POWER SCULPT Full Body
see all reviewsI love how Melissa comes around to help guide if we need modifications and she’s always so encouraging and positive to get through a challenging workout!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SCULPT & JUMP Sculpt Full Body
see all reviewsThank goodness the instructor had patience, it was my first time and I’m digging it! I definitely will be back! I normally lift but working on these machines is a whole different beast💯
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Fieldhouse Yoga Flow
see all reviewsI really enjoy how Kim teaches - she emphasizes meeting ourselves in the practice wherever we are. This makes the experience of doing yoga feel more personal and with less pressure to meet some kind of standard outside of our own body. I’m able to find both challenging myself and finding comfort in coming home to my body in this yoga practice. I also like her integration of sound (chimes, sometimes drum) during savasana.
Halehouse at Stanly Ranch includes a movement studio and peak performance fitness…