RUN x LIFT: Full Body-Lower Focus (50 min)
see all reviewsBarry’s MSP was inviting, high-octane fitness with excellent coaching by Sam! I’ll definitely be back for another kick-butt workout.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Power Yoga
see all reviewsCydne is one of the best. Calming, challenging, supportive and knowledgeable. She always does a superior job in discussing the poses and how to best activate your body to achieve maximum potential. Her flows are smooth but still creative and I always leave class feeling like a badass.
ONX + Amelia is a yoga + fitness studio located in Cathedral Hill, Saint Paul and…ALTR Lower Body
see all reviewsI actually loved this class, Nate was a great teacher, and I love that it was a leg workout that was mostly standing involved in lots of lunges because I didn’t wanna lay down for any of it, it was really tough but also full of variety and great. I felt really strong!
ALTR sessions offer a 50-minute functional, full body workout. Dig deep and push…Pilates Mat
see all reviewsLoved this diva. This class was very slow and intentional with core and stabilizing muscle groups that are often neglected. A welcome change from mat Pilates classes that just try to kill you.
Sunna's mission is to create a transformative experience for their students through…CLIMB & LIFT
see all reviewsFirst timer here! It was such a great experience. I was greeted when I walked in and the instructor walked me through as it was my first time! I was so nervous but I felt so welcomed and bumped. The class itself was well rounded and difficult enough to feel like I was getting my moneys worth + the strength
Welcome to the first-ever Stairmaster and strength group fitness in Minnesota! LIFT…Como Ave : Gentle Flow
see all reviewsI could not have loved this class, studio, or instructor more. Rachel is incredible — her cues are excellent, easy to follow, and educational, her sequencing is logical, beautiful, and intuitive, her attentiveness to the students is unparalleled, and her energy and light are radiant. Thank you!
Each class is designed by the instructor to share their authentic version of wellness…YS - Yoga Sculpt
see all reviewsAlan is an awesome instructor, super welcoming and great flow to class.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…- Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…
HY - Hot Yoga
see all reviewsDylan was great! I have moderate hearing loss in both ears & often have trouble hearing instructors during classes & have to rely heavily on watching others. Dylan did a great job of accommodating me & speaking louder so I could hear him better without yelling or making things uncomfortable for the other attendees which I really appreciated. The class & flow was also great.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…C2 - CorePower Yoga 2
see all reviewsDarcy was a great instructor! I always appreciate having an instructor that encourages you but always suggests modifications if needed.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Fifty Fifty
see all reviewsThis was my first experience at this class and Alli was super helpful and encouraging. She corrected my form when it was incorrect and encouraged me when I was on track. Great instructor!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsNick was very welcoming and made me feel like I was part of the F45 family. He even gave me a tip to help navigate thru rehabbing an injury. Greatly appreciate the help!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Barre - In Studio
see all reviewsMaría was awesome!! She was supportive, upbeat, and enthusiastic. She read our class well and knew when we needed a few extra words of encouragement to push through :) It was easy to follow along with as a newcomer, but also had mods that made it more advanced. Her class was great, I’d definitely recommend!
At YogaFit Studios, they offer several pricing options that will allow you to make…YS - Yoga Sculpt
see all reviewsYoga sculpt with Brett was challenging and fun! He demonstrated and worked in with the group throughout the class. Instructions plus demo made it easy to follow. I was drenched half way through, felt very accomplished to finish strong! Definitely would continue, 10/10!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Full Body: Circuit
see all reviewsLiz was super welcoming and did a great job demoing the exercises and motivating us throughout the circuit while doing the exercises with us! I loved this class and would take again! :)
They are a community fitness center. They serve a diverse clientele from the neighborhoods…Sunrise R&B Yoga
see all reviewsLoved the class, especially the playlist! Sierra was super welcoming and had me sweating in no time (in the best way 😅). The class is held in a smaller room, which I personally enjoy, it feels more focused and less overwhelming. Just a heads-up: arrive a bit early to fill out the waiver and take a quick photo. Overall, the clean space and genuinely welcoming vibe are what’s pushing me to finally commit to a gym membership at V3. 🥰👏🏽
V3 Sports is a state-of-the-art community-inspired health and wellness facility.…Vital Training
see all reviewsTrainer was great with form cues and offering me modifications for injuries. She also asked preemptively about orthopedic injuries which I really appreciated! Work out was challenging and fun. I would have liked to do less talking and more work in the 60 mins. Overall great class and I’ll be back.
Functional training – using movements that reflect day to day activities. They incorporate…- In a world that casts fitness experts as entertainers, they choose instead to be…
- Nate Middleton is passionate about helping others reach a level of fitness that is…
- The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons…
- Low-impact Training, Strength Training
Middle Ground Training
2147 University Avenue West, Unit 100, Saint PaulMiddle Ground
see all reviewsThis is a beautiful space & they’re so knowledgeable. My class ended up being a personal training session as I was the only person who showed, and the care and attention I was shown to help with my fitness goals (longevity!!) guaranteed I will come back repeatedly.
Middle Ground Training is St. Paul's boutique studio for sustainable fitness — where… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Small classes, coaches who know you, and workouts that meet you where you are. You…
- If you’re looking for a studio with classes that are as challenging as they are fun…