CYCLE
see all reviewsAllie is the Master of Motivation in the spin room. Just when you think you can't do another hill, ride another sprint or do another minute of arms -- she convinces you that you can. You walk out of an Allie class motivated and invigorated!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…CYCLE
see all reviewsAllie continues to be the "Queen" of motivation during any of her spin classes. Her classes will make you work - no matter if this is your 1st or 100th class. You leave feeling exhausted but also rejuvenated! It is truly one of the best instructors in the metro area!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…Classic (45 Mins)
see all reviewsFantastic class! My husband and I really really enjoyed it! From in the door to out we were treated with respect and dignity. We had never done cycling before but we will definitely be back to see yall!!!
CycleBar® is more than a ride. It’s an experience of self-discovery, founded in sweat…Full Body: Circuit
see all reviewsLiz was super welcoming and did a great job demoing the exercises and motivating us throughout the circuit while doing the exercises with us! I loved this class and would take again! :)
They are a community fitness center. They serve a diverse clientele from the neighborhoods…All Levels Mat Pilates
see all reviewsMelissa was super kind & welcoming. As someone who had never done anything remotely similar, she made everything achievable and made all accommodations seamless without calling me out etc. She corrected form in the best way. Will be going back
WHO WE ARE Your Place for Transformation Defining You Pilates & Fitness is your…- The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons…
- Bikes, boards, scooters... This park is for you!