ZENBODY™ | Hot Mat Pilates
see all reviewsI’m Sam’s #1 fan. She’s seriously so incredible. I’ve been seeing her for 8+ months now and every class is different, I don’t know how she switches it up every single week by maintaining the intensity and staying innovative. So so good!
ZenVida Yoga & Fitness Studio LLC is a family owned and operated Holistic Wellness…Bikram's Beginning Yoga Class (IN STUDIO)
see all reviewsThe 90 minute Bikram yoga class I just took changed my life. I went in to the class with so much pain and stiffness I could hardly move. After class, I am now feeling so good. No pain. No stiffness. I feel lighter, longer, stronger, more focused, and I can breathe better. This class was life changing. I loved it so much. It was magical. It was so worth it. I thought 90 minutes would be torture, but it was the complete opposite. It was wonderful. It was freeing. It gave me so much good energy and focus. The class was 90 minutes, but it went so quick. I would have stayed longer if it didn't end. The class is challenging, but in all the best ways. I was able to listen to my body and find my balance. I may not have been able to bend or stretch as deeply as someone who has practiced for a long time, but I found my own balance. I felt safe. I never felt judged. I tuned into my own body and modified the movements as I needed to inorder to accommodate where my body is at. Breathing into the moves and using my breath to focus and balance. It was wonderful. I pushed myself but never hurt myself. Montana emphasized that several times throughout the class. This is your practice, your time, your space, your breath, your balance. It is only practice. Come back tomorrow and get better. Thank your body for what it can do. Listen to your body. Trust your body. The movements are done in sequence and alternating from side to side. There are breathing brakes between each movement. I never felt scared or pressured. Montana is an amazing teacher. She uses expert verbal cues to guide the class. She demonstrates the moves clearly and professionally. She corrects you as needed, but to help you not hurt you. She has such good energy. She is calm yet enthusiastic. I can see how passionate she is about her practice and guiding others in the class. She does not shame you or make you feel not good enough. She is so encouraging, compassionate, and uplifting. Montana made me feel welcome from the second I walked in. She even personally greeted me at the door and walked me to the studio guiding me and showing me where to go. It was my first time at Prana as well as my first time doing yoga. I am telling you Montana's class changed my life. It was so magical. I felt so in tune with my body, my breath, and my balance. She is such a ray of love and light. Her energy is contagious and magnetic. I can not say enough good things about her, the class, the studio, and the way I feel having taken the class. My body and my mentality are better than before, and that is just after one class. I am so serious when I say it changed my life. I am consumed with gratitude. I will definitely be back. I want to continue my practice for the rest of my life improving my balance, movement, breathing focus, and flexibility everyday. Thank you so much Montana and Prana for showing me this beautiful way of life.
Prana Hot Yoga + Bodyworks (former Original Hot Yoga Fort Lauderdale) is Fort Lauderdale…Hot Vinyasa Flow
see all reviewsJudy Rose is such a beautiful yogi. Her light and energy is contagious. The way she guides you through the flow is so meditative, the cold towel at end is so above and beyond. Much appreciated. If you’re looking to be come a true yogi, she is your girl. Can’t wait to see her every week!
The Largest Hot Yoga studio in South Florida. YFF is a Healthy Infrared Heated Studio…Zumba
see all reviewsSo this was actually a glutes and core class NOT Zumba. It was still a great class, but certainly not dancing! Definitely check the schedule with the gym bc classpass is not syncing to their class schedule correctly
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…Heated Power Yoga
see all reviewsLoved this class! She’s so funny. If you’re wanting to try out some new advanced poses it’s a particularly good class to take but plenty of modifications were offered too. Definitely will be back!
Yoga 1 is a community-oriented studio for people of all levels to begin and continue…Pilates Sculpt
see all reviewsNzingah was truly a great instructor. This was my first Pilates class and she was super informative. Don’t get it confused she did not take it easy on me yall!! But I loved her even more for that! I was pushed outside my comfort zone and I enjoyed every moment. She is so sweet too. I recommend this class.
We teach people how to have healthier lifestyles through self-care practices like…Sunday Evening Services: Somatic Breathwork + Sound
see all reviewsPLEASE :) do the somatic Breathwork class weekly or atleast bi weekly it is so incredibly life changing! Been dying for a place in this area to do classes like this <3 love it so much you guys were amazing thank you thank you!!
At its essence, the heart. is a place to “do the work.” Not just yoga, not just movement…Monday Yoga at Tarpon River Brewing
see all reviewsJessica was a great instructor! Loved her ability to balance her easy going vibe while still commanding the room. Even though this is clearly a non-conventional offering in a brewery (exactly what I signed up for), she still helped me find my zen and I got way more zen benefits than I expected going into it. Such a fun class and experience! She led us through a great flow!
We utilize local breweries and unique spaces to foster a community of fitness enthusiasts…