Power Sculpt 40: Upper Body + Core
see all reviewsChallenging class and a very good workout! I do wish there were more modifications or that the instructor suggested that we got a lighter dumbbell in the beginning of class as well, as the 10lb ring was too heavy for some of the upper body exercises.
Movement Pilates+ is a boutique fitness studio in Buffalo, NY, offering two distinct…Heated Vinyasa 60
see all reviewsNozomi is the best 🩷 I’ve been going to Heartfire for over a year and her class is always so accessible and fun. This studio also just has great energy in general; it’s no wonder they won best studio again this year 😊
heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio in…Slow Flow
see all reviewsNikki was a fantastic instructor for my first slow flow class. It was easy to follow her cues and she offered guidance where needed. The energy of the class was great, and you can tell she loves what she does. Will definitely be back!
Their goal is to give you all of the resources in one space to live embodied. They…Full Body 40
see all reviewsI hope to go to more classes. I hate strength training but Jonathan’s class was so fun.
Making fitness attainable and sustainable. We help you get the most out of your workouts…Bounce and Build Class
see all reviewsVery fun class! All work out needs are met in a short time frame. I like that we alternate between bouncing and strength training.
A Small Studio: Their mission is providing a safe and fun atmosphere for all . With…Mindful Flow :: 75 Minutes
see all reviewscarly is the best yoga instructor I've ever encountered. she's so kind, comforting & welcoming to all. highly recommend taking her class wherever you can find her!
New Moon Mindful Movement is located on the second floor of Elmwood Commons, a former…