Rise + Shine
see all reviewsShelby was an amazing teacher. It’s very hard to find somebody who can give proper guidance and communicate clearly the moves in a very clear style. Many times you will get a teacher who does the standard Vinyasa flow with the same moves over and over. Shelby provided new poses and used blocks in ways that I’ve never experienced in my 20+ years of doing yoga. It was an awesome experience and I’m so happy I got to go to salt yoga. The facilities are phenomenal. The coffee shop was so cool and I have a yoga studio that can open up and have windows that let the sunrise in was great. Very cool concept with the pottery studio and the coffee was great. Overall, a great review and experience.
Yoga Salt is a charming and welcoming studio nestled in the heart of Wilmington’s…Open Gym
see all reviewsGreat gym with lots of equipment, machines, free weights and classes. 2nd time here and took a yoga class, which was nicely paced and sequenced! They also have saunas in the respective locker rooms.
They are unlike any gym, health club, or fitness center you have ever experienced…Slow Flow - Deep Stretch
see all reviewsSuzy was so kind and welcoming! I will definitely be back. Perfect way to wind down on Sunday evening.
Wilmington's only Baptiste inspired heated power yoga studio. Come to sweat, connect…Power Flow
see all reviewsGreat studio and friendly, experienced instructor. Power yoga had a nice flow — building lots of heat while have a good mix of strength and stretch poses. I came here during vacation and the studio had free mats and everything you needed to drop in for an energizing practice.
At Evoke Mind and Body, whether in therapy, yoga, or integrative health care, we…PEAK HIIT Lower Body Strength and Conditioning
see all reviewsCoach Alex is wonderful& attentive to everyone in the group! He helps correct and enhance your form without making you feel badly. He does a great job at circulating around to all participants and providing accommodations if necessary. Go Alex!
PEAK Athletics provides the gold standard for professional Health, Wellness, Fitness…