ego: multi level reformer
see all reviewsNew pilates studious amazing instructor super clean I had an amazing time!
selfish pilates is your space, your time, your moment. Here, you’re encouraged to…- Welcome to 41:10 — a private, veteran-owned gym where they build physical, mental…
- Gym Time, Strength Training, …
Tahoe CLUB 100 Training Center
276 Kingsbury Grade Road, Suite #107, HPL #106, PO Box 5275, StatelineClub 100 Training Center is a private gym and fitness studio located on the south… Women’s Strength Class
see all reviewsEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…Gentle Aerial Yoga (Salem)
see all reviewsChelsea’s experience and knowledge and skills makes this place a great place to rejuvenate the body and mind. I was able to maintain no pain after a bad injury all because I practiced yoga at Freebird. Somehow Chelsea seemed to know what my body needed
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…Bikini Butt Amped! - DOWNSTAIRS
see all reviewsI really enjoyed how the class was structured, how functional the workouts were, and how hip focused exercises were included in glute activation. Yoli was kind and clear in her instructions.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…SIX PACKS & BACK
see all reviewsInstructor was nice but I have to say, the front desk lady was way nicer at the Roseville location with introducing me to the instructor, letting her know I was new, etc. this was only my second bodyrok class
NEW students MUST arrive 15 minutes prior to class start for instructor safety debriefing…PILATES X STRENGTH
see all reviewsloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Total Body Strength Training
see all reviewsVery engaging class with nice variety of exercises that equate to a complete full body burn. Bryan was helpful in correcting form and guiding us through. I would definitely recommend
Located at 1116 F Street, The Academy has proudly served the community for over a…Ping Fusion
see all reviewsPing is the best yoga instructor I've ever had! She has her own unique style of tai chi- dance-warrior yoga that keeps me coming back for more! No one else has made me grow more in my practice.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…ROK YOUR BODY 1.0
see all reviewsFirst time I’ve tried this type of class and everyone from the front desk to the instructor were friendly and encouraging! It was a great vibe!
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…Vinyasa
see all reviewsIt was a bit intermediate. I’ve only done maybe 2-3 Vinyasa yoga before but I had a good time. There wasn’t a lot of explicit instruction but since it’s a flow it was fine. I did enjoy it and will be coming back
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot Pilates
see all reviewsWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…INFRARED SLOW FLOW (95 degree)
see all reviewsBeautiful studio. This place went all out and thought of all the little details from a salt wall, lavender towels at the end, the softest floor I ever practiced on, a huge window, tea, coffee, etc. They were super welcoming too.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…YS - Yoga Sculpt
see all reviewsI love love love yoga sculpt, and efe’s class is so great. Her cadence with movements, and encouragement during class really makes the 45 minutes worth it. Definitely recommend her class (along with all the other great instructors) here.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…TEAMride 45
see all reviewsKennedy was amazing. Energy and all. One of the hardest classes I’ve ever done and I’ve done Bunda, OTF, etc, but they were so welcoming and you can totally modify as needed so easily. Everyone is in their zone so I appreciated that it didn’t feel like eyes were on me. It’s more cardio than I prefer so I like my strength training gym but will def be back at TeamRide
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Boxing 45
see all reviewsCoach Steven can make work your best and really feels the burn and … you will want to keep coming.. Love having the intensity and the fast pace at times that keep my heart rate really engage.. He is really good on cuing you and making you follow yhe flow easy..Thank you for very motivating work out!!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Slow Flow + Yin Yoga
see all reviewsCassey incorporates sound healing into the slow flow and I always leave feeling refreshed and like I learned something about different poses and my own limits. This is also perfect for all levels as Cassey is great with cues and modifications. Just what I need for a reset and I always reach a meditative state!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…Basic Vinyasa Flow
see all reviewskailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…PILATES REFORMER CLASS
see all reviewsJanette is an amazing instructor! She adapts instruction to ensure that everyone is properly practicing Pilates, which I love. She is kind and hands-on. Her instruction has really helped me in and outside of the class. If you want great instruction and a greater mind body connection, book a class with Janette. She loves what she does and it really shines through!
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…ego: multi level reformer
see all reviewsMy first reformer class and I was definitely intimidated at first but Marissa made it seamless! She made the class good for any level and it was so much fun. Smaller class size so more intimate support! Definitely will be back!!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
JUMP SCULPT
see all reviewsKirsten is #1 BODYROK coach! The best workout. I’ll be dying and she says “this is it! You’re done!. “…Okay now pulse for 8”
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Y6 Restore
see all reviewsThe staff was so kind and welcoming! Instructor walked through and helped us throughout the session, very professional.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…TrueCycle
see all reviewsI’ve never done a spin class and Tina made it so hard, so enjoyable, and so welcoming! This kicked my butt like crazy but Tina’s energy and praise throughout made it so much better. I have no idea how she can go that fast but I’m going back just for her vibe!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Cardio 30 Low Impact
see all reviewsfun time with some fun ladies. Paige's first class was a great first experience for me. I felt welcome by all the participants and staff.
Jazzercise Chico Fitness Center in Chico, CA offers group fitness classes for all…Upper Body Strength Training: Push-Pull Emphasis
see all reviewsOmero lead us through a great workout. The class was challenging but very gratifying to finish. He also was very helpful to come around and help people when needed and always giving reminders and hints on form. I would definitely recommend the class
The Vitality Training Program offers evidence-based, professional-level strength…FLOW - Basic
see all reviewsIt was harder than I expected. It was an amazing stretch at the end of class. Slow but challenging. Instructor provide hands on assistance which I loved.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Mat Pilates
see all reviewsThe class was super challenging. The instructor was high energy and motivating. Loved the class
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Badass Heels
see all reviewsLove floorwork with Dasha! It's always exciting to see the narrative of the dance unfold, and there's always an option to learn or revisit a more challenging trick. Definitely good for the soul....
Euphoria Pole Studio began as a small but mighty space upstairs at Rocknasium, one…Classic (45 Mins)
see all reviewsThe class was great I just couldn’t really understand the instructor with the music playing so loud.
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…Zeus
see all reviewsThis training was very fast, to understand how it works I definitely will be coming back. The trainers were helpful with the circuits. I would recommend and I did burn over 350 calories doing this
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Y6 Restore
see all reviewsWow !!! I did Yin Restore class and that was the most relaxed I’ve been in a while I give it 1000/10 I will definitely be back ! Ps: the instructor was awesome !!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CP Reformer Flow 1.5 (50 Mins)
see all reviewsInstructor was great, gave really clear instructions, and walked up and down the aisles throughout class to help people with adjustments. Great playlist.
Club Pilates provides small group and private training classes for reformer Pilates…Flow Session ~ Hatha/Vinyasa
see all reviewsLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Lunar Vinyasa
see all reviewsI have never taken a lunar vinyasa class before this one, and it was easily one of my favorite types of yoga classes I have ever taken! Beyond satisfied with the class and am leaving feeling blissed out.
Welcome to Warmth, Nevada County's premier hot Yoga studio! Originally opened in…Yin & Restore
see all reviewsThis lovely space and owners offered a restorative way to end a weekend and begin the new week on Sunday night. I’ve attended several of these Sunday evening classes and find myself better for it each time! Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Barre
see all reviewsThis was my first barre class and I loved it! Leah was great and walked around making corrections and giving personalized positive feedback. I have bad knees and this was low impact enough that I never felt any pain. My legs and buns are going to be feeling it tomorrow! Only downside was it was tough to find parking.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Boxing 45
see all reviewsAlways an absolute experience working out with Coach Adrian.. good combinations that makes you work on all of your technique and also stimulates your brain to coordinate all the moevment. Truly recommend to try his class ❤️
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Full Body Strength
see all reviewsI thought this was Pilates it was not but the instructor was so kind and very helpful he subbed for the person originally on the class. the class pushes your endurance and strength I loved it
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…Vinyasa
see all reviewsThis was my first time at the studio, and I had a great experience! The space is large so there was plenty of room to spread out!! The instructor was great, flow increased in intensity but was easy to follow and well led. Easy parking, easy, check in, and cubbies to put your stuff in. Left feeling relaxed and reenergized!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Classic (50 Mins)
see all reviewsVaneksai is my favorite instructor! I love her teaching, feedback, and energy in the class. Classic barre is perfect balance of challenging but manageable for all levels
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Y6 Slow Flow
see all reviewsJill is such an intuitive guide, she's got a casual/ natural "yoga" voice and her cueing sounds just like the voice in my head when I'm talking nicely to myself. she has an incredible way of coaxing the most out while sprinkling just the right amount of rest. I always leave her classes knowing I gave it everything I had and feeling great.
YogaSix is changing the way people think and experience yoga. Its a modern take on…Meditative Vinyasa
see all reviewsTammy was wonderful. We did poses I’ve never done before, which is rare, and I loved how she laced astrology in to the class. Will definitely be back 💙
The Yoga Room studio is dedicated to offering a variety of classes and workshops…Open Gym
see all reviewsGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…- Strength Training, Low-impact Training, …
Positive Impact Fitness
1040 Pleasant Grove Boulevard, RosevilleStrength 45min
see all reviewsSuch a sweet and flexible instructor with a very realistic strength workout! Will be back.
Positive Impact Fitness Make a change that will impact your tomorrow. Hoops 30 Min Workout
see all reviewsJason is an amazing instructor and is extremely knowledgeable in all aspects of physical fitness. I started going to Hoop’s about a year and a half ago. Since then I have lost fat and gained muscle. I am in the best shape of my life and I am 56 years old. I attribute all of my gains to Hoop’s Bootcamp and all of their amazing instructors. It feels like you are part of a family and we all have fun getting in shape together. The classes accommodate all levels of fitness from the person that has just started working out to the folks that are in superior physical condition. In addition, my blood pressure that used to be in the borderline category, has completely normalized. You have to try it.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…MoonDay Yin & Sound with Ashlynne
see all reviewsSuch an exceptional experience for connecting with oneself in a safe and loving environment. Each aspect of the class chosen to form an intentional journey through poses, props, sounds, scents, and Ashlynne’s healing energy guiding you through this transformative practice. I left feeling liberated of heaviness I had been carrying the past year and reconnected with my sense of self and purpose. This was so much more than a class—I am grateful for the gift that was shared with me today.
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Baptiste PowerFlow
see all reviewsI love coming back, every class is engaging and I never leave disappointed.
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento…Calisthenics Express (30 Min. Class)
see all reviewsSuper beginner friendly, clear instructions, and nice instructor.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…
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