BODYPUMP
see all reviewsBody Pump is always a solid workout and the Flow Fitness facilities positively add to the experience. There are two free parking garages right next to the gym, so it’s really a win all around.
Located in the heart of SLU, they are a full service fitness club offering studio…Slow Flow
see all reviewsJialing taught a slow flow class which reminded me of a traditional HATHA Yoga with a little bit of challenge added in some of the poses. I enjoyed that the class was not heated, and that it allowed me to sink into each posture rather than feeling rushed. I would attend again, and recommend to any student who needs the same qualities in a class. Great job 🫶🏽✨
MUST ARRIVE 10 MINUTES BEFORE CLASS START TIME. LATE ARRIVALS WILL NOT BE ALLOWED…PULSE+ 80 Mat strength. Low impact. Global beats.
see all reviewsThis class is fantastic, it’s like sculpting and stretching all in one! I’m feeling so energized. The instructor is amazing, and I signed up for the class after my first try! Parking can be a bit tricky( I realized they had a running event that day), so I suggest getting there a bit early or park in the building across from the studio.
At Arise Yoga Movement, they believe yoga is for every BODY. Finding the practice…