F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength Training
see all reviewsJoel is an excellent trainer! I took this class as a beginner and, though I wasn’t able to do 100% of the workout, both he and our other trainer were super cool about modifying sets and weights for me. I feel like I got EVERYTHING (and then some) out of this class. Also, the vibes in the studio are immaculate. I felt uplifted and encouraged by not only the trainers, but also the other people in the class. 10/10 highly recommend!
The mind and body work together simultaneously to carry you through life. They are…Adult
see all reviewsI really liked the class and the space. We did an effective warm-up and a variety of strengthening and cardio. However, I feel an instructor should be watching the clients and monitoring their form.
What Makes D1 Different? ✔ Customized Programming designed to help YOU crush your…Golds Fit
see all reviewsJennifer is fabulous! She gave great instruction while helping me quickly modify when something was too challenging to help me gain the most out of the class. I can't wait to take this one again!!
With options for every fitness level, Gold's Gym offers a variety of group classes…