Power Pilates
see all reviewsA permanent staple in my weekly routine! It’s a killer workout for core, mobility and strength (it never gets easy, in the best possible way ;) ). The instructor will definitely push you to your limits, but that’s exactly why I keep coming back.
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Rocket Yoga
see all reviewsAbsolutely loved this class - the space is just lovely and I was really looking for something more active with my two weeks on the Algarve and this class was perfect. The teacher was amazing with advice and adjustments especially as there wasn’t many of us but it was really fun and I hope I get time to go back!
Yoga, Pilates and Wellness Hub in the Center of Lagos Old Town. A beautiful space…Ha+Tha (Hatha + Yin)
see all reviewsEstou rendida a esta aula e ao João! Depois de experimentar várias práticas e abordagens, foi aqui que encontrei uma forma de praticar yoga em que consigo realmente estar presente, respirar fundo, desafiar o corpo e reconectar-me. E as minhas costas agradecem, tem sido uma verdadeira terapia. O João está mesmo lá para nós: genuíno, presente e sem floreados. É essa simplicidade que me faz sentir que estou, de facto, a praticar yoga. Nenhuma aula é igual à anterior, entre posturas familiares, leva-nos sempre a explorar outras novas, ora mais Hatha, ora mais Yin, sempre com a clareza necessária para nos guiar onde nos quer levar.
At Feel at Om, our Yoga and Meditation practices are designed to provide a space…DanceYoga @Jardim da Estrela
see all reviewsBeautiful class, sync with the Chakras and Yoga Knowledge. Will come back :)
Welcome to your Vital Force ! I’m a trained Ayurvedic Therapist, Yoga teacher trained…