BodyLab - Full Body
see all reviewsI was a little nervous as a first timer, but you can get through it without taking a beginner class if you have some basic fitness/weightlifting knowledge. The class was challenging, but scalable to all fitness levels. I plan to try another class here!
Mecka Fitness is all about giving you energizing, powerful workouts that make you…Thrive: Ageless Mobility
see all reviewsLeslie was lovely, it’s obvious how much she cares for her attendees. I overheard her discussing injuries w a guest really working to modify movements so she could keep her flexibility without upsetting the injury. I booked again next week and am brining my mom and sister. She also closed class w a hot tea blend she crafted. I’m not sure if that was a one time treat, but it goes to show how committed she is- I also enjoyed the music. 🩷
We are the first woman-owned/physician-owned lifestyle medicine oriented space in…CP Cardio Sculpt 1 (50 Mins)
see all reviewsThis was such a fun spin on typical reformer Pilates. Using the jump board engages core in a whole new way I haven’t experienced before. I felt my deep core in every single move. I was lost in the beginning of the class, not sure what we were supposed to be doing but after the warm up the instructor was very hands on with corrections and descriptions.
Club Pilates provides small group and private training classes for reformer Pilates…- Born in San Diego in 2007, Club Pilates has expanded around the globe, bringing Pilates…