Stretch & Restore
see all reviewsCheryl has a soothing voice and her classes are grounding and calming. This class taught students how to relax the central nervous system through breath work and gentle yoga poses. Very
MonmouthFlow is more than a yoga studio it's a space to reconnect with yourself…Signature; Upper Body (45 min)
see all reviewsI had an amazing experience in this boxing class! It was my first time training with this coach, and I was genuinely impressed from start to finish. The session was challenging, energetic, and incredibly well structured. What stood out most was the trainer’s attention to technique. They took the time to explain the fundamentals clearly, corrected my form when needed, and focused on making sure every punch, movement, and combination was done properly. I felt like I was actually learning and improving rather than simply going through a workout. The motivation was also excellent. The trainer pushed me to work harder without making the class feel intimidating or overwhelming. Their energy and encouragement kept me focused and gave me that extra push when I was starting to get tired. I would absolutely recommend this class to anyone, whether you're completely new to boxing or already have experience. Fantastic trainer, great energy, excellent technique, and a seriously rewarding workout. I’ll definitely be back!
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…HYROX Strong
see all reviewsLoved the Hyrox template - challenging but efficient and effective. I’ll be back!
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