Y6 Power Flow
see all reviewsINSANE. In a good way?? Haha. It was like a roller coaster yoga class - VERY high energy and lots of opportunity to explore binds and inversions. Wouldn’t recommend for beginners - better suited for intermediate/advanced.
YogaSix offers 6 different heated class types from hot and powerful to slow and mindful…Renegade Essential: Power 75
see all reviewsTravel is beautiful and important for so many reasons. For me this includes visiting studios wherever I travel. You meet a new community and get inspired by new (to you) instructors. Brian's instructions and prompts were fantastic. Thank you Renegade for sharing your adventurous spirit with me!
Renegade Yoga is Knoxville’s premier studio for yogis from beginner to advanced practitioner…Restore
see all reviewsIf you are a tense/stiff person, PLEASE take this class. I try to go every week, I can tell a major difference on the weeks I don’t make it to class… i’m so tight and tense! My wish is that maybe they will add another restore class (sunday would be amazing😏) but for now, you’ll see me on Wednesdays getting my zen on!
Each member of the YC teaching team has been personally chosen for their passion…Butts and Guts
see all reviewsThis class was amazing . After having two kids i have no stomach muscles so the core workout was fire !! Kim. Was great and kept reminding us to engage our core . Great atmosphere, people and music . Book the class
They teach a wide variety of classes with weights, resistance bands and more. They…Flow + Sculpt
see all reviewsI had an amazing yoga class with Kelee at Mind Body Knox! The class was enjoyable and just the right challenge. I left feeling great and would definitely come back.
Mind Body Knox is a supportive wellness community. Amidst the global mental health…