• Brasil Brasil Cultural Center
    Dance

    Brasil Brasil Cultural Center

    12453 Washington Boulevard, Los Angeles
    Welcome to BBCC. They hope you will enjoy your experience while in their home. They…
  • Kinship Yoga
    Yoga, Low-impact Training, …

    Kinship Yoga

    5612 N Figueroa St, Los Angeles
    4.9
    (30000+)

    Nourish - Gentle Flow

    Gentle and relaxing class. Lots of stretching. Mercy's voice is calming and clear. My one issue is that the room was rather warm at the start - maybe from a previous class. The studio is close to the Metro station, so it's great not to worry about parking!
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    Kinship’s core mission is to provide a space for self healing and self awareness…
  • The Good Place Reformer Studio
    Pilates, Stretching, …

    The Good Place Reformer Studio

    600 S Green Valley Parkway , Suite 110, Henderson
    4.9
    (27500+)

    reMIXED (all levels reformer class)

    I loved Talia and her class!!! She has an amazing and positive energy, even at 6am. She offered plenty of modifications which I appreciate as a newbie. Not once did I feel judged or uncomfortable. I would definitely come back.
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    At the Good Place LV you will experience an elevated group Reformer Pilates experience…
  • HYPE Fitness
    Strength Training, Cycling, …

    HYPE Fitness

    1932 Hyperion Ave, Los Angeles
    4.9
    (30000+)

    CIRCUIT 45 MIN

    Sounds like Eden was filling in for someone but ain’t mad at it. And honestly…Probably one of the best instructors at HYPE. Eden has great energy and kept us amped up through all of the sets. Ty!
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    Save time at check-in! Complete our mandatory Liability Waiver here: http://bit.ly…
  • Ekam Yoga & Pilates
    Pilates, Yoga, …

    Ekam Yoga & Pilates

    2700 West Coast Hwy, Newport Beach
    4.9
    (30000+)

    DRIP Heated Mat Pilates

    Loved Ellen's class! It was challenging, but still very manageable with modifications. I would recommend her class if you're a beginner or if you're more advanced, and especially if you don't mind sweating a lot! I'd recommend bringing lots of water, an extra small towel, along with a mat towel to make your experience more enjoyable. I will be back to try her reformer class next :)
    see all reviews
    Aficionados and Newbies alike are in for an amazing experience with our Yoga & Pilates…
  • FIT FIX
    Pilates, Strength Training, …

    FIT FIX

    26635 Valley Center Drive, Ste 100, Santa Clarita
    4.9
    (2500+)

    Lagree FIT | Studio 2

    Aileen is amazing! Her class is very challenging which I LOVE!! I wish some of the others were a little more challenging . Love her energy! Music is great. It’s not slow like some of the other instructors because sometimes the slow music is so hard to push through the class !! I hope she can teach more times!!
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    They are dedicated to helping you live a life of confidence, vitality, and limitless…
  • FOLM
    Pilates, Strength Training, …

    FOLM

    538 N Western Ave, Los Angeles, CA 90004-2606, United States , Los Angeles
    4.9
    (2500+)

    Reformer Sculpt & Lengthen

    this was my second class at FOLM, after taking a barrelates class last october. the mood in the reformer room was amazing, plus it was a small class so it was nice that Tara was able to help when I needed to make adjustments for my knee. i'd love to come back for this class and maybe try a different one too!'
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    The studio is a studio for "women only" as they focus on hormonal health and cycle…
  • Hekmat Studio
    Pilates, Strength Training, …

    Hekmat Studio

    17237 Ventura Boulevard, Unit B Encino, Los Angeles
    4.9
    (5000+)

    Mat Strength Heated

    Classpass wouldn’t let me write reviews for Raquel and Moujan’s heated strength class so I’ll add it here. I’ve been coming religiously to these instructors (Jessica too of course) and they are all so talented, encouraging and challenging in their own ways. It’s become a bit of an obsession coming from a Lagree instructor myself. I highly recommend!
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    A modern wellness space offering heated and non-heated Mat Pilates classes designed…
  • CEREMNY
    Yoga, Strength Training, …

    CEREMNY

    13400 Washington Blvd, , #200, Marina Del Rey
    4.9
    (12500+)

    RHYTHM SCULPT & BREATHWORK

    This was my first experience with this specific class. I found the class to be enjoyable, and the teacher's energy was impressive. The staff recognized me from previous visits, although I had not attended in some time, and not for this particular class. The workout was challenging and induced sweating, yet it also felt refreshing. The music played by the instructor was highly effective in motivating the group. For those new to the class, I recommend feeling at ease, as everyone is welcoming. So far, I have not had trouble finding parking, but it is crucial to arrive promptly to get settled. I will definitely return.
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    CEREMNY approaches wellness by combining yoga, meditation, breathwork, indoor cycling…
  • LA Dancefit Studio
    Dance, Stretching

    LA Dancefit Studio

    10936 Santa Monica Blvd, Los Angeles
    4.9
    (30000+)

    Hip Hop 1-2

    Gus is a great instructor! His intricate details are very well explained and he goes slow enough for you to catch on...then you tie it all together for some artistic choreo and it feels good! And u sweat those calories off!
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    LA DanceFit is more than a studio—it’s a vibrant community where dance, fitness,…
  • SŌL BARRE
    Barre, Pilates, …

    SŌL BARRE

    67555 East Palm Canyon Drive, Suite F111, Cathedral City
    4.9
    (1000+)

    Cardio Barre Sculpt

    Amazing class! Great energy from Kristin, she did the workout with us! We were all getting our butts kicked in the best way!
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    SŌL BARRE is a boutique fitness studio in Greater Palm Springs offering Barre, Sculpt…
  • The Humbled Body
    Yoga, Pilates, …

    The Humbled Body

    1450 East 6th Street, Unit C, Los Angeles
    4.9
    (10000+)

    Hot FLOW

    This particular class felt beginner level but it’s so incredibly hot in the room, that it was honestly ok. I would prefer a degree or two cooler for temperature, with a more challenging flow BUT the instructor is kind, thorough, and gives great cues/corrections which balanced out the experience for me. I recommend Mel to anyone exploring hot yoga!
    see all reviews
    We opened our doors in 2024, and from the very beginning, The Humbled Body has lived…
  • Hot 8 Yoga
    Yoga, Low-impact Training, …

    Hot 8 Yoga

    177 E. Colorado Blvd., Ste G080, Pasadena
    4.8
    (5000+)

    Yoga Barre

    Beautiful space, class, and instructor. She was extremely motivating throughout the entire class and provided clear explanations for first attendees (with visual examples). Brought out my inner ballerina
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    Hot 8 Yoga is the premier yoga destination — WE ARE NOTORIOUSLY HOT (105-108F) every…
  • YOGA NEST VENICE
    Yoga, Meditation, …

    YOGA NEST VENICE

    38 Washington Boulevard, Marina del Rey
    4.9
    (27500+)

    Power Vinyasa Flow

    My first time back for Kristina’s class in two years! It was empowering, super challenging, and helped me develop deeper dhristi & discipline. 🙏🏼🍑 not a class for beginner claro
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    Located in the heart of Venice, Yoga Nest offers a supportive space for new and experienced…
  • Newport Peach
    Low-impact Training, Pilates, …

    Newport Peach

    1802 Newport Blvd, Costa Mesa
    5.0
    (22500+)

    Peach Stretch + Reset

    Jodi is the BEST! What a magical, wonderful safe space. This class is my favorite. The cues and the demonstration of the movements is top notch. I really enjoy the playlist as it really sets the tone. I enjoy the presence I feel during the entire experience. The studio is always so clean and everyone is friendly and welcoming.
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    Please note: advance registration at least 15 minutes prior to class start time is…
  • Vivid Movement
    Dance, Aerial, …

    Vivid Movement

    2790 Harbor Boulevard, Suite 210 - Second Floor, Costa Mesa
    4.9
    (12500+)

    Pole Tricks & Inverts (Beginner/Intermediate)

    Love love looooove Nina's classes! Her classes always brighten my day. Her demonstrations are so clear and thorough. She's the sweetest and always encourages her students. Her combos are fun but doable! Highly recommend for beginners!
    see all reviews
    Discover Vivid Movement – Where Dance Meets Fitness in Costa Mesa! Vivid Movement…
  • Body Design
    Pilates, Personal Training, …

    Body Design

    210 Newport Center Dr, Suite 3, Newport Beach
    4.9
    (30000+)

    Level 2 Reformer Pilates

    The space is beautiful! It sits inside of a gym on the second floor of the regal theater so if it’s your first time, give yourself an extra 5-10 min to park and find the location. The instructor was grea
    see all reviews
    *PLEASE READ "HOW TO GET THERE" INSTRUCTIONS BEFORE YOUR FIRST VISIT OR CLICK BELOW…
  • Strong House Fitness
    Gym Time, Strength Training, …

    Strong House Fitness

    716 N LaBrea Ave., Los Angeles
    4.9
    (5000+)

    Open Gym

    I’m here a few times a week now and truly, I love it more and more. There are days when some of the trainers videoing movements kinda irritate me cos their tripods or filming might make me feel whatever (I’m personally a workout and get out girlie) but then I recognize that it’s a valuable client tool and we just have to accommodate each other. It’s easy to feel like we’re all just in our own little bubble at any gym but I’ve recognized if I’m open just saying hi everybody here has not only kept space for me but made me feel welcome without a trainer. 10/10 vibes as the weeks roll on and the gains get gaining.
    see all reviews
    Strong house is the first Black-owned private sports gym in Hollywood. SHF sets itself…
  • Hot 8 Yoga
    Yoga, Low-impact Training, …

    Hot 8 Yoga

    6256 Topanga Canyon Blvd., , Suite 2270, Woodland Hills
    4.9
    (2500+)

    Power

    she’s such a welcoming instructor! definitely recommend taking her class. her cues for the flows were really good and plus for not making the room too hot. will definitely be back for her Power classes!! 💛
    see all reviews
    Hot 8 Yoga is the premier yoga destination — WE ARE NOTORIOUSLY HOT (105-108F) every…
  • BarreWell Fitness Studio
    Barre, Strength Training, …

    BarreWell Fitness Studio

    27772 Vista Del Lago, Suite B-19, Mission Viejo
    4.9
    (12500+)

    Bounce ((+sculpt))

    Hot diggity dog!!! This class was A~Mazing! The instructor was energetic, provided encouragement, and provided excellent demonstrations. 10 out of 10…I am looking forward to my next class with her!
    see all reviews
    BarreWell takes the very best elements of every workout you have ever tried and fuses…
  • EPICENTER - Arts + Entertainment
    Dance, Strength Training, …

    EPICENTER - Arts + Entertainment

    1951 West Carson Street, Torrance
    4.9
    (5000+)

    Int Lyrical Jazz

    Instructor is great. Provide alternate moves for people in different levels so I don’t have to feel too bad looking like fawn that was just born when doing turns. The students are in different mix of level but I can tell everyone has some experience.
    see all reviews
    Located in Old Town Torrance, Epicenter - Arts + Entertainment's purpose is to inspire…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    638 Camino De Los Mares, San Clemente
    4.9
    (7500+)

    Open Gym

    I didn't take a class, I visited the gym for the first time. I found it a pleasant experience. I was able to get a little bit of cardio in and weights, too. Staff was very friendly and helpful. Other guests were nice. It was clean and liked the layout of the gym.
    see all reviews
    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • The One Mind & Body
    Pilates, Strength Training, …

    The One Mind & Body

    6600 Topanga Canyon Boulevard, Canoga Park, Los Angeles
    4.8
    (10000+)

    The One System Upper&Abs

    Love that every single class you take with Skye is different and challenges you in new ways!
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    A unique Los Angeles ALL WOMEN GYM retreat for both mind and body. Whether you want…
  • bellaTec
    Gym Time, Pilates, …

    bellaTec

    1144 South Hope Street, Los Angeles
    4.8
    (10000+)

    Reformer - Glutes & Abs [INT]

    Great class. The instructor gave detailed instructions which made the class easy to follow. Will definitely return and she had the AC and fans on which made the class more enjoyable.
    see all reviews
    WOMEN-ONLY GYM - BellaTec Gym A safe, empowering space built exclusively for women…
  • Body Dada
    Barre, Stretching, …

    Body Dada

    3037 Sunset Boulevard, Los Angeles
    4.9
    (7500+)

    Body Dada

    I came all the way from the west side for this class because it’s hard to find a non-corporate barre studio these days! It was WELL WORTH THE TREK and I will be back! Great workout, great music, good energy! Loved it!
    see all reviews
    Our signature class, Body Dada The Class, is a full body barre workout that focuses…
  • Groove
    Dance

    Groove

    2075 Newport Blvd, Suite 101, Costa Mesa
    5.0
    (2500+)

    Beginner Twerkshop

    always a pleasure coming to Darian class I have gained so much confidence she is amazing person
    see all reviews
    We are located at Umma Fitness! This Studio offers STRENGTH TRAINING, DANCE, HIP…
  • Luscious Maven
    Dance, Cycling, …

    Luscious Maven

    11135 Weddington St, #113, Los Angeles
    5.0
    (20000+)

    POLE 101: *First-Time Students Only*

    i loved this class!!! Shimmey was so sweet and was able to create a safe and fun space for us to practice. i feel like it was an exciting way to get a good work out in while also getting in touch with my sensual feminine side. i will defs be taking another class here :)
    see all reviews
    Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…
  • Body Dada
    Dance, Strength Training, …

    Body Dada

    5709 North Figueroa Street, Los Angeles
    4.9
    (22500+)

    Body Dada

    The class had a different instructor, the class was challenging and appreciated the teachers energy! The vibe is more mat Pilates, isolated workouts, if you like that vibe, then this might be a good fit. I was looking for a more dynamic workout, but I think that’s just my preference :)
    see all reviews
    Our signature class, Body Dada The Class, is a full body barre workout that focuses…
  • Heartbeat House
    Dance, Yoga, …

    Heartbeat House

    3191 Casitas Ave. , #112, Los Angeles
    4.8
    (10000+)

    Yoga Booty Ballet w/ Annie

    I didn’t expect this class so many memories. This brought me back to when I was dancing in high school. This was my first time and I really enjoyed it and shook her. Was very fun and easy to follow. I love that she just made it about having fun and moving around rather than getting things. Perfect. I really need the environment comfortable and fun
    see all reviews
    Heartbeat House is home for people of all ages, abilities, and backgrounds looking…
  • Madhouse Dance
    Dance

    Madhouse Dance

    260 North El Camino Real, Suite E, Encinitas
    5.0
    (5000+)

    Redroom Dance Cardio

    Absolutely adore Neira! Her energy, vibe + dance sequences are beyond amazing. Love ending in shavasana w/ gratitude + a mini meditation—so unique ✨🪩🧘‍♀️💫
    see all reviews
    We are more than just a dance class. We are a self-love transformation. At Madhouse…
  • Eighty Eight Studios
    Dance, Strength Training

    Eighty Eight Studios

    11105 Weddington Street, North Hollywood
    4.9
    (2500+)

    Pro Pom

    Very fun energy and choreo! I appreciate that he offered modifications for the section down on the floor.
    see all reviews
    Eighty-Eight Studios offers scheduled daily dance classes taught by a faculty of…
  • Hot Yoga Plus Palm Springs
    Yoga, Pilates, …

    Hot Yoga Plus Palm Springs

    611 South Palm Canyon Drive, Suite 206, Palm Springs
    4.8
    (1000+)

    Friday night Pole with Britney

    Brittney is such a great instructor with an upbeat and humorous personality. I love how she teaches pole because she will meet you where you are at and make so if you are advanced she'll give you something that will challenge you and if you are new she will provide modifications. The music and queues she provides are great. No notes.
    see all reviews
    A warm welcome to Hot Yoga Plus Palm Springs family. United by their shared passions…
  • S1L STUDIO
    Dance

    S1L STUDIO

    17961 Sky Park Circle, Unit A, Irvine
    4.9
    (5000+)

    KPOP DANCE COVER

    So much fun! I 💜 BTS so I immediately signed up when I saw it. The teacher is funny, has great energy and is very welcoming. This was my 4th class here and I will say as someone with zero dance experience, the K-pop dance classes are not for beginners. I’ll stick to the beginner classes but would love to one day be able to comfortably take the K-pop ones!
    see all reviews
    S1L STUDIO is a Dance Studio in Irvine, CA. They offer dance and dance fitness classes…
  • West Coast Sweat
    Pilates, Yoga, …

    West Coast Sweat

    518 Pier Avenue, Hermosa Beach
    4.9
    (5000+)

    Hot Pilates Strength

    Abbey always surprises me with her Pilates class. It doesn’t matter how many times i have taken her classes, she always kills me “ in a good way”✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
    see all reviews
    Discover The Power Within You. At West Coast Sweat, we’re compassionate yogis who…
  • Anaheim Ballet
    Dance

    Anaheim Ballet

    280 E Lincoln Ave, Anaheim
    5.0
    (5000+)

    Adult Beginning 1 Ballet

    So often, many beginner ballet classes jump right into the thick of things without much explanation. Crystal spends the appropriate amount of time instilling foundation while keeping the class continuously moving. Really grateful for her instruction!
    see all reviews
    Please fill out our Registration Form BEFORE arriving for the first class at https…
  • Crunch
    Gym Time, Strength Training, …

    Crunch

    502 E First Street, Tustin
    4.8
    (5000+)

    Zumba

    Ruby was fun and energetic. I underestimated her class. You will definitely get a great workout. She plays more Latin style songs which make you want to dance. I love d her class! She’s prob the better Zumba instructor there!
    see all reviews
    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • PLATEFIT - Brentwood
    Strength Training, Barre, …

    PLATEFIT - Brentwood

    13050 San Vicente Blvd # 208, Los Angeles
    4.9
    (30000+)

    PLATEFIT Vibrational Movement

    Oh my gosh, are you kidding? That was amazing. The instructor is so nice and helpful. This is my new obsession especially the class after this is a must. I didn’t even know about it but the instructor was nice enough to offer for me to stay. It was just a stretching relaxation amazing class. I feel like a brand new person before the class I felt like I needed a massage and after I felt renewed…she used a massage percussion gun as well as did Reiki. I literally feel like my energy is totally opened up all these good things started happening after I got a random check ha ha and a super nice gift that came in the mail. She also said she has a book coming out I’m super interested in it. Definitely follow her and try this class out of any class. I’m telling you it’s a must! There is a parking structure right underneath. Just make sure you enter through the small alley near the parking valet area. Vibration is so good for you. It drains lymphatic system. I’m telling you I’ve not felt this relaxed in a long time. The original class … this class that I booked was so hard 27 minutes and I’m definitely gonna be soar. I was dying. It’s way harder than Pilates or cycling.
    see all reviews
    Grip Socks are required for ALL classes. New clients must arrive at least 5 minutes…
  • Performance Academy
    Strength Training, Low-impact Training, …

    Performance Academy

    3000 Dolores Street, Los Angeles
    5.0
    (2500+)

    Strength Training

    Appreciated demonstration of each station, encouragement of instructor and others, and checking of form throughout to do it correctly. And he pronounced my name correctly which I appreciate!! Will be back 💪
    see all reviews
    Welcome to Performance Academy, where we offer a variety of classes and exercises…
  • Yoga Sol
    Yoga, Meditation, …

    Yoga Sol

    18306 Imperial Hwy, Yorba Linda
    4.8
    (5000+)

    INTERMEDIATE VINYASA

    Amee was so great at cue-ing and I had such a wonderful time in her class! Would absolutely recommend to anyone wanting a true intermediate class. I can't wait to go back!
    see all reviews
    Yoga Sol is committed to establishing the highest quality yoga experience. Their…
  • SoulPlay Yoga & Fitness
    Yoga, Pilates, …

    SoulPlay Yoga & Fitness

    9711 Washington Blvd, Culver City
    4.8
    (20000+)

    YIN w/ MASSAGE & AROMATHERAPY

    Slow holds, only about 4-5 positions through class. The massage pressure was good and I like a deep massage, so I think they’ve taken recent feedback into account. Nice relaxing class to disconnect!
    see all reviews
    SoulPlay Yoga & Fitness Studio is a diverse, inclusive, bright and light-hearted…
  • Killer Fitness
    Strength Training, Dance, …

    Killer Fitness

    822 North Hollywood Way, Burbank
    4.9
    (1000+)

    DEATH BY DAWN- FULL BODY BOOTCAMP

    This club aligns perfectly with my preferences. The class was indeed intense, as described, but it left me eager for more. The female staff members were exceptionally friendly and welcoming. The instructor tailored each workout to accommodate individual needs, so don't hesitate to participate. The facility is well-designed, featuring a mini store at the front and a workout area in the back. The entire space is immaculately clean, and I will certainly return, given its proximity to my workplace.
    see all reviews
    Killer Fitness – Where Final Girls Get Fierce Step into Killer Fitness, a one-of…
  • The Fitness Edge
    Gym Time, Pilates, …

    The Fitness Edge

    170 S Sunrise Way, Palm Springs
    4.9
    (1000+)

    Pilates Reformer

    Love going to Pilates with Yana—I've been back multiple times and always have a great experience! She’s so personable, motivating, and really pushes you to try new things while still making you feel comfortable. Such a positive and supportive environment. Highly recommend! 🔥
    see all reviews
    The Fitness Edge prides itself on being a large facility but with a reputation for…
  • EōS Fitness
    Gym Time, Strength Training, …

    EōS Fitness

    1016 Cole Avenue, Los Angeles
    4.8
    (1000+)

    Hip Hop

    This was a fun choreo class with cool moves. I’m used to dance fitness so this was hard for me. The choreography was challenging, at least I think so, though the instructor went through things very slowly and that’s always helpful!
    see all reviews
    Looking to level up your workout routine? There's no better gym to crush your health…
  • DOM Dancing Space
    Dance, Stretching, …

    DOM Dancing Space

    2301 Main Street, Santa Monica
    5.0
    (1000+)

    Floorplay (Level 0-2*)

    First time taking a floor class. Had a great time and the girls were super supportive! We did warm up, learned a short choreo then performed a few times. Bring your own knee pads the ones they sell are a little pricey.
    see all reviews
    DOM Dancing Space is a safe and inspiring place to be yourself, move freely, and…
  • House of Pole
    Dance, Aerial, …

    House of Pole

    1630 W foothill Blvd Suite G, Upland
    4.9
    (1000+)

    Pole Beginner Tricks

    my favorite instructor! carina is the sweetest and really takes the time to bring out your best and strongest self at any level. she is so encouraging and i always leave her classes feeling so happy and accomplished!
    see all reviews
    Their studio offers a unique and empowering fitness experience that combines strength…
  • West Coast Sweat
    Yoga, Pilates, …

    West Coast Sweat

    6324 Pacific Coast Hwy, Long Beach
    4.9
    (10000+)

    Stretch & Restore

    Maggie is so cool, I think she did great. I really needed this class today. Great to get the benefits of a hot room but without an intense yoga or Pilates work out. Stretching and breathing was much needed. Very relaxing, I almost feel asleep. Shoes not needed. Just mat, towel, and water. Can’t wait to come back!
    see all reviews
    Discover The Power Within You. Long Beach's OG Hot Yoga since 2002. At West Coast…
  • Pure Yoga and Pilates
    Yoga, Barre, …

    Pure Yoga and Pilates

    5570 Rosemead Boulevard, Temple City
    4.8
    (2500+)

    SCULPT&LIFT

    Ben was absolutely amazing! This was a great workout. He pushed the class to give it their all. Honestly, I’ve been working out for a good time and Ben had me almost giving up. Not in a bad way in a good way. I enjoy a nice hard workout session that makes me feel so great after. I definitely recommend taking Ben for a class if you want a really good workout. I’ll be back for more that’s for sure!!
    see all reviews
    Pure Yoga and Pilates Studio is a tranquil and elegant place that aims to provide…
  • Crunch
    Gym Time, Strength Training, …

    Crunch

    18081 Magnolia St, Fountain Valley
    4.9
    (5000+)

    Zumba

    The music was fun and she had good mixes. I liked that she was energetic . The space was big and the air conditioned. I liked this location
    see all reviews
    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • The Good Place Movement Studio
    Pilates, Strength Training, …

    The Good Place Movement Studio

    10960 South Eastern Avenue, Suite 101, Henderson
    4.9
    (1000+)

    Power Circuit

    Great class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
    see all reviews
    The Good Place | Movement Studio – Henderson Movement shouldn't feel like a chore…
  • Vuori HQ (employees only)
    Strength Training, Pilates, …

    Vuori HQ (employees only)

    Private Address
    5.0
    (1000+)

    Core & Strength

    My favorite strength class at Vuori! I love how it’s mat based, so everyone has their own space and there’s no running around. I also love how easy it is to scale the difficulty of the class, making it approachable for all. Just remember to take breaks on your own as needed 💕 Dana is an incredible instructor, we are so lucky to have her here!!
    see all reviews
    This private Vuori studio offers a variety of daily fitness classes to Vuori employees…

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