Pilates, Strength TrainingPILATES LA VIE Quarry Bay
Westlands Centre, 20 Westlands Road, Unit 2103, 21/F, Quarry BayBooty Builder
see all reviewsThe class is very intense for me and i like it very much. Claudia is very detail-oriented and she often fixes our postures, guides our breathing, etc. This studio is very spacious and new!
They believe in movement that strengthens, restores, and empowers. Their studio is…- Pilates, Yoga, …
Wellbeing Wellness & Physio (Central)
1/F, Tin On Sing Commercial Building, No.41-43 Graham Street, Hong KongWellbeing studio is a nurturing space designed especially for moms-to-be and every… Regular Reformer Class
see all reviewsGreat class. But a friendly suggestion it would be great to have the music volume a bit lower so it would be easier to hear the instruction. Overall good experience.
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Stretching, Pilates, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Beginner)
see all reviewsEva, the instructor, was very good! All the exercises made my muscles (even those i barely work on) feel stronger the next day. She always suggested 2-3 modifications for every exercise to allow for different difficulty levels of the class.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Lv. 1 Beginner - Core 核心訓練 (Reformer)
see all reviewsLove how Clara gives clear instructions and variations to students with different abilities. Thank you for paying close attention to beginners :)
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with…- Pilates, Yoga
Donut Pilates
Donut Pilates, Cheung Sha Wan, Cheung Sha Wan Rd, 650號中國船舶大廈6樓03室, Hong KongLv.2 Full Body 全身訓練
see all reviewsAwesome Pilates class with a hilarious twist today! They were doing an Easter lucky draw, and naturally, being the absolute only guy in the class, I walked away with the grand prize: free yoga pants. 10/10 experience, lol.
Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha… - Stretching, Pilates, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Beginner (Lv.1)
see all reviewsThe class was amazing! I’ve been a regular pilates girlie and have really found some new targeted moves for glutes and hamstrings from this class that helps with balance. I would say difficulty level wise it might have been a bit toooo challenging for beginners - personally won’t complaim though haha :D
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
see all reviewsI love Nat Cs classes because she is very careful about the safety of her students and gives clear instructions she is an experienced fitness instructor will be back!
Latte Pilates aspires to bring the benefits of Pilates into their neighborhood with…- Pilates, Meditation, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
see all reviewsThe instructor is great and really nice! She corrected my posture for every single move, and the class content was so rich. After doing Pilates, I feel like it really helped with both muscle training and muscle relaxation.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntermediate - Full Body
see all reviewsMotivating and encouraging instructor! Comfortable studio with nice design! (Would be even better with a slightly bigger changing space though)
We believe in movement that strengthens, restores, and empowers. Our studio is dedicated… - Pilates
Hellooo Pilates
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv.2 - 翹臀美腿 (Peach Booty Pilates)
see all reviewsI really find the instructor’s exercises helpful. I appreciate how she keeps everyone on the same page; she actually has high expectations for the students rather than just letting you wing it. She clearly specifies the reps for each side and keeps count out loud, which helps everyone maintain a very consistent pace. The class has a great, brisk flow. She emphasizes the tempo of each movement—explaining that we should be "fast on the way up, slow on the way down." After a set, she’ll even ask us to touch the muscles we’re feeling to make sure we aren't misusing our strength or overcompensating. A small detail I love is that she writes our names on the mirror. She calls you out by name to give feedback on your form, and she rotates through different students to demonstrate moves. Overall, I’m really impressed by her dedication. She’s definitely the best Pilates group class instructor I’ve come across!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
see all reviewsThe instructor is very friendly; she tries to take care of every student's needs and adjust their posture. I enjoyed the class, which helped strengthen my limb muscles.
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with…- Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva Stretch & Strength (All level) 拉伸及力量
see all reviewsI really like the variation and level of challenges in this lesson! It was really focusing on strength and the teacher was encouraging! She checked each student and made sure our every move was correct :)
IG: curvapilateshk Curva Pilates is a premier Pilates studio dedicated to helping… - Stretching, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
see all reviewsInstructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsSherry is very nice and friendly, gives detailed cueing and answers my questions with lots of explanation. I also like how the exercises are challenging!
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… - Stretching, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
see all reviewsThe session was incredibly intense and challenging, but in the best way possible. Even though the burn was real, the class felt very balanced and rewarding. The instructor constantly offering precise posture corrections and ensuring our alignment was perfect.
If you’re looking for a studio with classes that are as challenging as they are fun… REFORMER: Core & Strength 核心及力量
see all reviewsJoyce brings such a professional yet cute energy to class. The vibe is always great, and she’s so patient and helpful whenever students have questions about their movements.
If you’re looking for a studio with classes that are as challenging as they are fun…Slim Fit - 消脂塑身(Cantonese/Mandarin)
see all reviewsexcellent teaching with clear demonstration before each set and instructions throughout the whole process. Attentive to students’ needs. Created a motivating environment to exercise. Love it
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…- Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsReally love Ms. Wendy! Her instructions are so clear although it is a challenging lesson. The most important thing that I feel her kindness and caring is that she teach me some home exercise to help me catch up more challenging classes. I highly recommend her and I must attend her classes again~~~
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… - Stretching, Pilates, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Slim & Fit
see all reviewsThe room is indeed small that there is not much space for each person. The instructor, June is knowledgeable and professional. Whenever she introduced a rep, she would explain what muscles should and would be engaged. I recommend it if you want more strength with reformer since she uses a heavier set of weight.
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… - Stretching, Pilates
Zen Pilates
Zen Pilates, Tower A, 2/F, Rm 208, Chung Mei Centre, 15 Hing Yip St, Kwun Tong, Hong KongFull Body (全身訓練)
see all reviewsCome come come you’ll get strong and lean muscles in a tidy studio! Loved the class can’t wait to be back!
If you're looking for a studio with classes that are as challenging as they are fun… Pilates Reformer - Beginner
see all reviewsAlison was amazing! so friendly, knowledgeable and professional !! She was always helping to fix our form and gave us different variations of difficulty for those that wanted to attempt it!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…Beginner Group Reformer Pilates (10 credits)
see all reviewsA very pleasant experience and finished the class with good spirit. Trista is a very nice trainer, very patient and attentive to our postures, and quick to correct our movements when needed. Great class!
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的…- Pilates
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongReformer Beginner 初階
see all reviewsShan is patient and gives clear alignment cues. She constantly helps us correcting our posture. As a practitioner that had 30+ class years ago, I was able to practice many new moves in this beginner class.
Teaser Pilates Park: Where serious strength meets playful movement - in a sanctuary… Reformer : Posture & Stretch
see all reviewsInstructor is gentle and professional to deliver the class,the class pace is suitable for beginners . Instructor is so caring to teach beginner and she put safety and alignment as high priority in class. Just the Studio have not enough air con. In such hot weather.
If you’re looking for a studio with classes that are as challenging as they are fun…Barre - Stretch
see all reviewsNatalie is the best barre instructor. She gave instructions and demonstrated each of the exercises clearly. She was attentive to all students. Will definitely choose Natalie's class.
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…- Pilates, Strength Training, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongMegaKore Basics
see all reviewsLove that there's lagree in HK! The instructor was super friendly and provided great alignment cues throughout class. I really appreciated the focus on posture. The studio itself is well equipped and clean. Highly recommend!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Reformer Beginner
see all reviewsJinn is amazing, very professional and knowledgeable! She showed me moves I've never seen in any other pilates studio. Also as it is a small class she is able to give attention and help every person with their form. Great class!
NUE is a boutique Pilates Studio nestle in the heart of Central, dedicated in healthy…- Pilates
Essence Pilates and Yoga
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongLevel 1 - Upper Body Strengthening Reformer Class 上半身強化核心床課
see all reviewsBig thanks to Miss Christine! The instructions were so detailed and easy to follow. I loved how she adjusted the movements based on our levels—it made the whole experience stress-free for a beginner like me. Highly recommend this place!
1. Pilates Reformer Group Classes: Our Pilates reformer group classes are designed… - Pilates, Yoga, …
Char Yoga and Wellness Studio
1703, Horizon East, 1 Tsat Po Street, San Po Kong, Kowloon, Hong KongReformer Pilates - Beginners 適合初學者(鑽石山站6分鐘)
see all reviewsChristalle is an excellent instructor who provides strong encouragement. This class offer a valuable introduction to the fundamental of using the reformer, making it well-suited for beginners. I am pleased to have participate and would be happy to join this class again.
Char Yoga and Wellness is a soothing space to foster health, wellbeing and connectedness… - Pilates
Yoga Ground Pilates (CWB)
Room 2A, Kwong On Building, 8 Yee Wo Street, Causeway Bay, Hong KongPILATES: Booty And Core (Lv.1)
see all reviewsThe instructor was very easygoing and attentive, however, the lights really did hurt my eyes during the class because every time you lie down it's impossible to avoid looking at the lights i hope the studio could adjust it for the students comfort
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… - Pilates
T Pilates
Connaught Harbourfront House, 2/F (Second Floor),SOHO 77, "2/F" 77 Bonham Strand, Sheung WanReformer/Adv Reformer
see all reviewsAmali is my favourite Pilates instructor in HK. He has great energy and his classes are always fantastic!
Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism… - Stretching, Pilates, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFull-Body Sculpt with PROPS (Intensity 4)
see all reviewsLauren’s class is challenging and really good. I felt my core, legs and glute shaking during the lesson. She also help adjusting my posture too. Love it🤍
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… Full Body 全身鍛鍊
see all reviewsJenny is such a thoughtful and cheerful instructor! She is very detailed- oriented and assisted each of the students frequently. She also took time to explain concepts and the actions clearly and thoroughly! :)
L2 Pilates Studio 提供小班教學模式（每班4-6名學生），確保每位學生都能獲得個人化的關注與量身定制的指導。 請注意：本工作室的套票學員享有優…- Aerial, Pilates, …
Imrama Yoga & Reformer Studio
FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG HOI ROAD, Kowloon BayHatha Basic 哈達瑜珈初班
see all reviewsIrene's really good at explaining alignments. She guides us to feel exactly where we should be stretching or engaging in each pose. And that i actually understand the pose, not just copy the movement. She's not the stressful type, but she still pushes me to keep improving in a gentle way. And she has a great sense of humor, so class is tough but I actually enjoy it:)
九龍灣館由即日起已搬遷至 九龍灣宏開道19號健力工業大廈8樓814室 FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG… - Pilates, Strength Training, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER (intermediate - advanced)
see all reviewsSylvie is a great instructor. She gives us very clear instructions and focuses on strengthening our muscles and mobilising our joints. Feel great after the class. Thanks!
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates
Blute Pilates
Room 1807, 18/F, New Treasure Centre, 10 Ng Fong Street, San Po Kong, Kowloon, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsKarine is the most professional instructor in class pass I've ever learnt from. She gave clear instructions in using which muscle in different movements and about how to correct it if i did it wrong. Highly recommended!
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… Beginner Core Strength & Upper Body Reformer (初階核心強化&上肢訓練/核心床小組)
see all reviewsWinze is friendly, with clear instructions throughout the class. She mentioned which muscles are to be used, and was willing and able to correct students’ posture. I enjoy the class very much!
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡客服（6906 8051…- Pilates, Yoga, …
Wellbeing Yoga Pilates
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongReformer - Beginner
see all reviewsThank you for the detailed explanation and adjustment to a complete beginner! Calla was really helpful and encouraging throughout the lesson :)
Wellbeing studio is a nurturing space designed especially for moms-to-be and every… Beginner - Pilates Reformer
see all reviewsHighly recommend Melo! She is very patient and caring. She takes care to each student and always correct our posture. Def will book a class with Melo again💯
Gala Pilates is a boutique studio which offers group classes and personalized private…牛頭角 核心床護脊普拉提 Reformer Backcare [ntk]
see all reviewsElaine’s a really nice tutor. Her class has both strength training and stretching. I like the way she teaches. She instructed me how to relax the neck and shoulder muscles and explained the principle behind it.
Studio Sage 除Classpass 外, 亦設有其他特惠套票以供選擇, 每堂低至$98, Whatsapp 我們歡迎查詢。 「透過柔韌與力量的平衡，…- Pilates
Beyond Pilates
Nan Fung Centre, 264-298 Castle Peak Road, Tsuen Wan, Room 6B, 20th Floor, Hong KongReformer Pilates - Slim & Fit
see all reviewsJasmine was great! Nice and friendly, plus she gave clear instructions and gave us time to perform each exercise properly. Was challenging enough for intermediate
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Strength Training
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongALIGN 脊柱排列
see all reviewsThe class was fantastic! The instructor was very encouraging and gave very clear instructions. The lessons was very smooth and organised. I felt very relaxed after the class. Highly recommended!
Welcome to Molly Pilates Studio, where we emphasize toning, sculpting, back pain… - Stretching, Pilates
Catcore Pilates
COS Center, 56 Tsun Yip Street, Kwun Tong, Unit F2, 28/F, Hong KongArm & Back 美背纖臂
see all reviewsVicki is an incredible tutor. Her cues are super clear, and she knows how to push you while making sure your form is perfect. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun… Full Body (Cantonese/English)
see all reviewsMaking you sweat a lot. Since I have a knee injury, the instructor is very attentive and carefully selects exercises that suit my condition. Throughout the session, she keeps encouraging you, giving you the motivation to complete each movement.
Welcome to their Pilates studio, where small-group classes meet personalized attention…- Pilates, Strength Training, …
111 PRESTIGE
2/F, Wanchai Commercial Centre, 194-204 Johnston Road, Wan Chai, Hong KongPilates Reformer - Core 核心訓練
see all reviewsthe instructor was thorough and helpful and very knowledgeable. it would be better if she tailors her approach to meet where her students are at as not everyone has experience in Pilates and may need different types of support. technique is important but students come to classes also for mindfulness and relaxation so perhaps some consideration for that would be appreciated.
If you’re looking for a studio with classes that are as challenging as they are fun… Pilates Reformer Intermediate
see all reviewsLoved this class. Alexis taught a challenging class offering advice and correct on the details. One of the best studios on ClassPass
Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer…Pilates Reformer Beginners
see all reviewsEunji was great. Loved the class. Friendly to beginners but in the meanwhile it’s also a little bit challenging (in a good way). Will for sure come to her class again.
Class schedule and bookings, please refer to https://www.treestudiowellness.com/calendar…Reformer - All Levels
see all reviewsIt was a great and challenging class! Michelle's instructions were very clear and easy to follow, with different levels provided for many exercises.
relevé is a boutique Pilates studio dedicated to providing a tailored, premium fitness…BACK & CORE MAGIC // TOWER REFORMER PILATES // LEVEL 1
see all reviewsArm and core with Nicole! Nice teacher and keep encouraging student either new joiner or experienced student. I enjoy attending class with Nicole and will keep register her class!
! IMPORTANT ! If a class is canceled, you will be notified via *EMAIL* ! Booking…
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