Strength Training, Low-impact Training, …Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH
see all reviewsAlways love training at Strength Culture. Ziyaad is an excellent coach. He has good control of the class and despite a lot of attendees, he was still able to offer tips to tailored to each person
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Yoga, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongRISE& SHINE: DETOX FLOW
see all reviewsBeen to a few of Ashley’s detox yoga classes, and each time there’s something new, working different parts of my body where I’d normally not work on. And I feel really energised and relaxed at the same time after every session!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongDeep Body Stretch
see all reviewswhat an excellent class ! 💯 I was a bit intimidated to get in, considering one student told me the " instructor will step on you " I was like what 🫨😳.. but considering I am no novice to yoga and have been practicing from more than a decade already, am pretty flexible myself.. I knew I could take it 💪🏻.. and it was intense, tough, people screamed in class, all true.. but for me, it was worth it ! I believe pain brings progress.. but also important to know how much is too much. abi knew that , and so, I know I have progressed 😇
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Gym Time, Strength Training, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCLASS PASS OPEN GYM
see all reviewsThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… - Strength Training, Stretching, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongPump - Lower Body
see all reviewsLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at… (鑽石山)Chair Yoga椅子瑜伽
see all reviewsGreat balance of stretching and strength. The instructor has their own way to make your muscles relax - you’ll know when you join. With their encouragement and the chair’s support, I tried my first headstand and felt steady and accomplished. Clear cues, welcoming vibe, and I left energized.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…STRENGTHEN | Ashtanga Half Primary Series 八支瑜伽半一級序列(L2)
see all reviewsAgnes is a wonderful and knowledgeable Ashtanga teacher. She provides excellent hands-on assists and clear guidance. Her class is great for students of all levels and anyone who loves Ashtanga. The studio is beautiful, too. Highly recommend :)
IKIGAI Central is our flagship location in the heart of the Central district. Derived…Backcare Yoga
see all reviewsI really enjoyed today's class. Really stretching that makes a lot of difference for the body, challenges us and makes you go further. Very important exercises and the teacher Kamal with a lot of knowledge and perfect yoga technique
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…HIIT FIT
see all reviewsBoutique atmosphere, great HIIT session.. the right amount of ppl with fun high energy push from Paulo!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…Aroma Stretch 香薰拉筋
see all reviewsLoved this class - it was an amazing deep stretch class. Selena is a kind and welcoming teacher who gives tips and adjustments carefully to every student. 100% I recommend it !! 💖💖💖
重要通告 Important Announcement 由8月起，請使用 Mindbody 報名，Class Pass 只作顯示課堂時間表之用，位置優先予 Omoon…- Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
see all reviewsfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Stretching, …
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongMOBILITY
see all reviewsIf you want to move better, lift heavier, and stay injury-free, Han-mi’s Mobility class is an absolute game-changer. My shoulders and hips have never felt better even just after the first class. Do your body a favor!
Performance driven fitness with no BS. Deep Yoga Stretch
see all reviewsCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Strength Training, Pilates, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongMegaKore
see all reviewsElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Hyrox
see all reviewsTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…Morning Gentle Flow (瑜珈Yoga)
see all reviewsI have been keeping up with regular classes with Dorothy, and I cannot recommend her enough! She is incredibly friendly, professional, and knowledgeable. What I appreciate most is how she closely observe everyone's condition during the session and adapt the difficulty of the poses depending on the students' status and energy levels that day. It is a highly personalized and supportive experience every single time!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…Spin Pole Beginner (3-Credit)
see all reviewsAngela is super nice. She teaches each and every student and giving variations according to the student experiences. Great time in the studio practicing with spotting from Angela under a comfortable environment
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…- Pilates, Strength Training, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongIntro - Full Body 基礎全身
see all reviews- Alfred’s Pilates class is uniquely focused on subtle control and coordination, helping me move with far better body awareness. - As someone who also lifts weights, I really appreciated how he explained the complementary relationship between strength training and Pilates in such clear, practical detail. - He has an incredible eye for micro-adjustments, instantly spotting when my neck is too tense or my shoulders are hiking up, and correcting them with precision. - On top of being highly skilled, Alfred is also very witty and fun, making every session both effective and enjoyable.
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… - Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
Back Bend
see all reviewsI have been taking Miffy's classes for 3 years. Her classes are always nicely curated. Her flows could be challenging for some beginners but she provides various of options for students in different level, and it's guaranteed to be rewarding!
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…HustleFit For Ladies
see all reviewsAs a total newbie, I really appreciate the way Krystal takes the time to correct my form and demo how to do each exercise. Love the fact it’s an all girl group too!
Hustle Fitness is committed to helping people to become the best versions of themselves…- Strength Training, Running
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongBody Fit Training provides group strength training programs built to provide positive… Pilates X Strength
see all reviewsProfessional trainer with clear instruction and adjustment based on the participant’s level
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…- Strength Training, Pilates
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongMegaKore Basics
see all reviewsMegan is a very good coach. She explained and showed me the right posture clearly. She keeps encouraging me to deliver the best I can whenever I want to give up. I enjoy attending her class and will definitely come again.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Crystal Bowl Sound Bath
see all reviewsFirst time joining cystal bowl sound bath, it was amazing, i feel like i am recharged and thanks to Fiona for this lovely experience, she is attentive ans friendly. will be back again
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…- Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongBooty|美臀瘦腿
see all reviewsJessica managed the room well. Clear coaching, good pacing and individual attention to posture and alignment throughout the session of small class. I left the class feeling taller, more aligned and more aware of my body. Thank you!
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… - Pilates, Low-impact Training, …
BE MOTION
Suite 1903, 19th Floor, 1-13 Hollywood Rd, Central, Hong KongFull Body (Cantonese/English)
see all reviewsI enjoyed Estée’s corrections and emphasis on doing the moves correctly. The reformers are well padded and comfortable. Just fyi: there’s no water station and the studio is small so you have to leave your shoes outside.
Welcome to their Pilates studio, where small-group classes meet personalized attention… - Pilates, Stretching, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFULL BODY Core & Booty Sculpt (Intensity 5)
see all reviewsInstructor is very nice. I like this intense glute booty class - feel burn during and after the class. Definitely will come again to join this class!
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… - Strength Training
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
see all reviewsLoved the energy of the instructor - definitely got me going through the workouts. Really clean space and loved the class to prep for Hyrox!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Dance, Strength Training, …
Step Fitness HK
9A, Haven Commercial Building, 6-8號 Tsing Fung St, Tin Hau, Hong KongZumba Class
see all reviewsAbsolutely love the class! Thanks Derick for the amazing energy and care, correcting and helping us through the moves.
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Dance, Stretching, …
STUDIO HOLLOW
Unit 2402, 24/F, Wah Hing Commercial Building, 283 Lockhart Road, Wan Chai, Hong Kong⋆.⋆Spin Pole: Tricks & Combo (Lvl: Open, NOT for Newbie)
see all reviewsOne of the best pole teacher and very skilled. Can push you and guides you safely.
Welcome to STUDIO HOLLOW! Now located at 283 Lockhart Road, Wan Chai (5 mins walk… - Strength Training, Stretching, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
see all reviewsKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
A gym in Central for people to grow with guidance and community in strength training… - Gym Time, Strength Training, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongHYROX Performance
see all reviewsJoey is a great coach, he is always motivative. He can quickly point out and correct my incorrect posture, and suggests how I can perform better. I appreciate that a lot!
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… - Yoga, Pilates, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong Kong晨間活力瑜伽 MORNING BOOSTER YOGA
see all reviewsCherrie gave clear instructions and helped correct the postures during the class! The class was great for relaxing and stretching the body. Thank you :)
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… Pound®
see all reviewsSuch a fun way to work out different muscles groups and its suitable for all levels, really enjoyed the class!
If you’re looking for a studio with classes that are as challenging as they are fun…Barre Foundations
see all reviewsEm’s barre fitness class is exceptionally motivational! Her expert instruction ensures every part of the body is fully engaged. The workout is completely manageable yet leaves you sweating and full of energy. Em provides excellent form corrections and demonstrations while genuinely caring for every student. I will definitely be back!
A hidden sanctuary inspired by exotic architectural details and natural elements…(5) Relaxing Aerial - Work Break
see all reviewsAlison is good. She gives clear instructions and attentive to adjust our positions when needed. Location of the studio is very convenient at Causeway Bay. I like the relaxing atmosphere and the inversion part of the class.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.- Yoga, Stretching, …
ENJOYOGA
8 Tai Chung Road,Tsuen Wan, New Territories, Unit 708B, 7/F., TCL Tower, Hong Kong瑜珈
see all reviewsI can feel the teacher is passionate about yoga and she explained the lesson clearly.
Welcome to ENJOYOGA If you’re looking for a studio with classes that are as challenging… H.I.R.T
see all reviewsCoach at BFT WCH is so helpful, gives advise for the session according body conditions. Thank you!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Strength Training, Yoga, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong[40min] Hyrox Lite 綜合體能健身跑入門班 (2 Credit)
see all reviewsSherman is a friendly trainer. He depended on my ability to adjust the intensity of training. He demonstrated and taught me the right postures of every workouts.
Gymful Fitness offers small group weight training classes and personal training sessions… - Yoga, Dance, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongBODYPUMP™
see all reviewsVery good instructor!! New instructor at waterfall who is so good! Will join his class again because of him. He doesn’t only lead the class, he also instructs us on the correct posture and how to control our muscles.
Waterfall firmly believes that total wellbeing will be achieved when both body and… - Strength Training, Stretching
MC2 Fitness
3/F, Kai Kwong Commercial Building, 332 Lockhart Road, Wan Chai, Hong KongGroup Class TUE (Lower)
see all reviewsLove mc2 fitness! Coach is super encouraging atmosphere is good and not pushy
【預約需知】 為確保教學質素，熱門課堂只供 MC2 學員預約。 Instagram @mc2fitness.hk WhatsApp wa.me/852669… Powerhouse Hybrid (HYROX)
see all reviewsElectrifying and awesome class by Dan Steptoe. Dan is very friendly and warm to everybody. He remembers every each of name and pushing us as close to our limit so that we could go beyond our threshold yet in a very safe manner. Will definitely join again Dan’s class next week.
Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk…Beginner Aerial Hoop Spinning 初級旋轉空中吊環
see all reviewsDorothy is amazing! My “classmates” are also fun and fantastic. You can really feel the good energy in the room from who you share it with. Great for beginners! I am definitely coming back. Namaste!
Hourglass Studio is a cozy studio where you can go to focus on your purpose and learn…- Strength Training, Gym Time, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
see all reviewsLara keeps encouraging me to push the limits. Do feel really good after bunch of sweats! Definitely would come again and challenge myself.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… QTC - Full Body Resistance Training
see all reviewsThis is a fantastic boutique gym especially if you work (or live) in the area. The facilities are excellent- there’s even a cold plunge! The changing rooms although compact, are replete with lockers, showers, towels and nice toiletries. Alex the trainer was great. His class was a good split between upper and lower body resistance training.
QUARRY TRAINING CLUB Four people, one coach, no guesswork. Quarry Training Club…100 Mins Omakase
see all reviewsEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Pilates, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Multi Level)
see all reviewsSo much fun!!! I was really clumsy, but the environment was very supportive 👏🏾👏🏾
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Martial Arts, Yoga, …
Kalee Hub
G7, Ground Floor, Sunbeam Centre, 27 Shing Yip Street, Kwun Tong, Hong kongMuay Thai 泰拳
see all reviewsVery informative class for a complete beginner! The exercises were hard but fun! Would highly recommend!!!
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Strength Training
Common Ground Pilates
The Burrow, 212 Choi Hung Road, Diamond Hill, Unit 2, 20/F, , KowloonGlutes and legs.
see all reviewsNatalie gave a very detailed instructions and helped me a lot in adjusting body, she’s very patient and friendly! Heavy springs have been used, but it’s manageable;)
座落於甲級商廈，酒店式大堂，鑽石山站步行 3 分鐘到達；studio總面積 3,000 平方呎，全場採用中央冷氣系統，空氣流通溫度舒適，環境寬敞舒適。設有三個專…
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