CrossFit Class
see all reviewsGreat gym! challenging workout, knowledgeable coach and welcoming members. Will return!
Traditionally we have been a CrossFit gym, which is constantly varied functional…Iron Hour: Strength + Conditioning
see all reviewsThis training session with Coach Mike was really great. He challenges you in a way that keeps things supportive and educational. The gym is initially a little intimidating but everyone was really friendly. You can sense that there is a real community within this place and no judgement.
24 Hour Private Training Fully Functional Gym where it's more than just a workout…Matrix Workout Elite (Bosu+Bands)
see all reviewsIt’s fast paced and the music is loud, I sometimes had trouble hearing the instructor. Also a heads up, you need to buy a resistance band for $25 from Don. I was able to borrow a spare but apparently he wants his students to buy the gear and I didn’t see that in the app under “what to bring” instructions. (If you have a 15-20lb resistance band already maybe bring it just in case?) IMO buying extra gear is not ideal for class pass, where I’m still trying out places and deciding which workouts are best for my body. I personally had to modify the exercises and was doing them slower than everyone else, which was still a great workout. If you’re into explosive bursts of movement, lots of jumping (jump rope and on/ off the bosu ball) and are already fit this might be the perfect class for you. Or just do your best and don’t worry about not being as fast or as coordinated as his regulars ;-) Street parking out front was free for 2 hours and easy when I went midday.
⚠️ The Matrix Workout is performed using official MATRIX resistance bands. Bands…Spicy Booty + Abs
see all reviewsAWESOME CLASS! Amy has such a great vibe, high energy and really makes you sweat. The class was just the right amount of hard, non stop Booty and ab work. I highly recommend this class!
Cotrone Pilates and Dance Space Studio C Two unique studios that offering a wide…Private Strength Training
see all reviewsJosh was fantastic! Really took his time explaining every move and position to me - especially as I have a bad back.
My specialty is providing personalized, private training sessions for people that…