Come to De La Sol to find your way back home to yourself, to your heart, to health…Pilates Class
see all reviewsI love this class. Christina was very personable and I loved how she knew everyone’s name and she was very friendly and also corrected postures. I would love to see more classes like this here.
iGita is a vibrant studio offering Yoga, Meditation, Pilates, Lagree, and Barre…Reformer Core & Booty Burn
see all reviewsSOOOO good ! this class was difficult for me. Her class flowed from one exercise to the other, i really liked how seamless it was. She had great cues and came into adjust my form of needed ! I will definitely try and book with her again :)
All-in-one boutique studio: Reformer, Mat Pilates, Lagree, Strength & Conditioning…Sweat, Stretch & Unwind - 60 Min.
see all reviewsThis class was excellent, overall a great stretch flow, nice and slow. I think the studio is good so deserves 5 stars, BUT I am writing this review in hopes that someone at Modo reads it and is inspired to update their policies regarding members with illnesses or at least bring back some light shaming. There was a person in this class who was sick, and not trying to hide it. Every few minutes the class was treated to sounds ranging from sniffling all the way up to the suction of phlegm up against the soft palate. I was subjected to sounds from this person that I would be revolted by from a treasured family member. I recognize that this behaviour does not actually spread germs, but this was not the full extent. Between the moments of mucous movement, this person coughed. They made no effort to cover their multiple coughs with a hand or elbow - just sent it out into the humid air of the practice room. I think we are all aware post-pandemic how pathogens spread via droplets but it seems some people need a reminder. Maybe instructors could be given the power to request a person withdraw from class if ill, or at least hand them a tissue and direct them to cover their mouth when coughing. I will be avoiding this time slot of this class in future to attempt to evade this particular person. Fingers crossed I don't get what they had.
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…Sweat, Stretch & Unwind - 60 Min.
see all reviewsI absolutely love this class! Amanda’s incorporation of breath-work and her gentle singing really add to the experience. Great way to unwind, especially after a busy day.
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…Total Body Sculpt Reformer
see all reviewsSuch a great experience at Haven Pilates! Linda is an incredible instructor who is so thorough with her explanations and really takes the time to make sure everyone understands each movement. I especially love how she offers modifications and progressions for every single exercise, making the class suitable for all levels while still keeping it challenging. The smaller class size is such a bonus too, allowing for a more personal experience and plenty of individual attention. Highly recommend! 🤍
Welcome to Haven Pilates, a Pilates and fitness studio with a very family-friendly…Hot Vinyasa Fascia Flow
see all reviewsBe yoga is my fav studio! I’m sure many can understand why! And Lauren is the best instructor! I love all of her wonderful teachings! Anytime I see her name pop up I choose her class!
Their vision at be is simple: bring love and wellness to our community through the…Flow Yoga
see all reviewsI have been going to yoga here for over a year now and I enjoy all the classes! I especially enjoy Antoniette ‘s class. She brings the intensity and fun every time .
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…- At UPASNA, they believe in the transformative power of yoga to nurture your mind…
Strength Circuit - Push/Pull
see all reviewsIt was so powerful and uplifting! Helped me re-gain confidence once again and the motivation and drive I needed to reset and try again!
Welcome to Gym & Juice, your favourite family-friendly gym and fitness studio! Their…Via Mat (Burn)
see all reviewsHayley is great! Her classes are thoughtfully sequenced with excellent progression throughout the exercises. She pays close attention to breath work and always includes gentle stretching at the beginning and end of class. Love it!
Welcome to downtown Oakville, where strength meets community! We understand that…Vinyasa Flow Level 2 in-person/online
see all reviewsAwesome class for more intermediate yogis! Great class to practice new things you’re working on
We are a full service fitness club with yoga boutique. We offer classes of all kinds…Evening Yin
see all reviewsI had an amazing experience at Jess’s Yin class last night! She opened with some thoughtful insight that set such a calm tone for the practice. I arrived a few minutes early to chat about a couple of poses I’ve been struggling with, and she offered helpful alternatives. She also explained the peak pose ahead of time, which helped me feel comfortable knowing what to expect. The atmosphere was calm and inviting. Even with a full class, there was plenty of space to move and enjoy my practice. The studio is definitely a must-try, and whether you’re new to Yin or a seasoned practitioner, I’d highly recommend Jess’s class!
Born from a deep longing for connection and self-discovery, The Lotus Loft is a sacred…- Yoga, Cycling, …
Bend Spin and Yoga Studio
1685 Main St. W , Unit 195 (to the right of Baskin Robbins), HamiltonThey help their members love fitness and yoga by creating accessible classes that… Fight and Flow Boxing
see all reviewsmoeen was amazing! super knowledgeable and very helpful for a first time boxer like myself. I went in early and he taught me some basics prior to class. he had great attention to detail during class and made boxing really fun! not intimidating at all- im excited for my next class
Whether you want a modern workout or a traditional martial arts class, you will kick…Hot Stretch & Flow (Hatha)
see all reviewsIt was absolutely beautiful and fabulous! I loved how supportive it was and such a healthy release!
At Sadhana Yoga Studio, our primary focus is on safe alignment and breath. Our…Pilates - Slow Burn
see all reviewsLaura is amazing!! Her sessions challenge me to go beyond what I am capable of currently and push a little more!! Thanks Laura!
Burlington Physiotherapy & Health Clinic offers classes ranging from aerobic, anaerobic…Pilates Sculpt
see all reviewsThis is a great studio, very welcoming and lots of modifications to suit all levels. Would definitely recommend for anyone!
At Ms Kay Fit Studios, we believe movement has the power to transform more than just…- We offer training to help athletes of all ages build strength, agility, power and…
- The qualified fitness coaches at our studio know the particular needs of women when…
- The Fitness Firm has been a place of inspiration and health for their active Burlington…
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