HEATED MAT SCULPT
see all reviewsThis was the perfect definition of a sculpt class. Combo moves were challenging yet doable, she reminded us about breathing, reminded props are optional, for most exercises she gave modifications, AND she reiterated about slow & controlled movements and focusing on form. Excellent class love how she focused on core too! Kinda feel like w sculpt it gets kinda lost. ONLY thing playlist was ight but even she said it maybe she didn’t play the right one lol and it was a 6am class she could’ve walked around correcting form but that’s not a super biggie for me overall def coming back and she’s excellent. 🌟❤️
HEATED MAT PILATES that burns in the best way. 90-94°F — warm, controlled, & effective…HOT BUNS
see all reviewsIt was my first time back at PYRA in a while and Natalya realllyyy reminded me while I love it here so much. It’s just different! Vibes were high, great playlist and the sequences were *chefs kiss*
At PYRA, we blend infrared heat with Pilates-inspired movement to create a challenging…Reformer All Levels
see all reviewsI really liked his class! It was challenging in the best ways. From the warm up til the end of class stretch I enjoyed the flow. He also took a lot of time to help me correct my form throughout class
At Reforming Pilates, we offer daily group and private Reformer classes for all levels…Glutes & Abs
see all reviewsEmilia is an amazing instructor. She has spot on verbal cues that are clear and easy to follow. She offers individual assistance when and where needed. The class definitely challenged my abs which are my weak point. I felt the intensity. I have a long way to go on my fitness journey especially when it comes to strengthening my core. Despite being a new comer and needing to make adjustments to some of the core work, I felt welcome. I never felt embarrassed or judged. This class is challenging yet welcoming for beginners. She accommodates all levels of fitness ability. The playlist went well with the movements allowing my mind and body to focus and pulse with the music. I would do it again. I absolutely believe consistency with this class would result in a strong core and glutes. I enjoyed the burn. Thank you.
Please arrive at least 10 minutes early if it's your first class so that we can safely…BOUNCE
see all reviewsAbsolutely amazing class. It’s so much fun, I felt like a kid again! You make it as hard as you want with how much energy you put in (how high/hard you jump), and the whole class flies by. Jamie is phenomenal- shes the epitome of what you want and need from a fitness instructor. What a gem of a place!
@theoffice954 The Office was created to deliver a group fitness experience unlike…ZENBODY™ | Hot Mat Pilates
see all reviewsI’m Sam’s #1 fan. She’s seriously so incredible. I’ve been seeing her for 8+ months now and every class is different, I don’t know how she switches it up every single week by maintaining the intensity and staying innovative. So so good!
ZenVida Yoga & Fitness Studio LLC is a family owned and operated Holistic Wellness…Starter50: Intro To [solidcore]
see all reviewsI am just starting my fitness journey. I am glad I took the intro class. It was a challenge. I like a good challenge. Meg is a great instructor. She is knowledgeable, welcoming, and helpful. The instructor clearly explained and demonstrated all of the moves. I appreciated the slower pace and thorough instruction so I can build a foundation based on the fundamentals before advancing to the regular classes. This class is a great start. My core, glutes, and triceps were given a solid burn. This workout also challenged my balance. I see alot of opportunity for my overall fitness improvement should I remain consistent with this workout. This may be an introductory class, but it still takes your body to its limits. I feel stronger physically and mentally after completing this class.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Bikram's Beginning Yoga Class (IN STUDIO)
see all reviewsThe 90 minute Bikram yoga class I just took changed my life. I went in to the class with so much pain and stiffness I could hardly move. After class, I am now feeling so good. No pain. No stiffness. I feel lighter, longer, stronger, more focused, and I can breathe better. This class was life changing. I loved it so much. It was magical. It was so worth it. I thought 90 minutes would be torture, but it was the complete opposite. It was wonderful. It was freeing. It gave me so much good energy and focus. The class was 90 minutes, but it went so quick. I would have stayed longer if it didn't end. The class is challenging, but in all the best ways. I was able to listen to my body and find my balance. I may not have been able to bend or stretch as deeply as someone who has practiced for a long time, but I found my own balance. I felt safe. I never felt judged. I tuned into my own body and modified the movements as I needed to inorder to accommodate where my body is at. Breathing into the moves and using my breath to focus and balance. It was wonderful. I pushed myself but never hurt myself. Montana emphasized that several times throughout the class. This is your practice, your time, your space, your breath, your balance. It is only practice. Come back tomorrow and get better. Thank your body for what it can do. Listen to your body. Trust your body. The movements are done in sequence and alternating from side to side. There are breathing brakes between each movement. I never felt scared or pressured. Montana is an amazing teacher. She uses expert verbal cues to guide the class. She demonstrates the moves clearly and professionally. She corrects you as needed, but to help you not hurt you. She has such good energy. She is calm yet enthusiastic. I can see how passionate she is about her practice and guiding others in the class. She does not shame you or make you feel not good enough. She is so encouraging, compassionate, and uplifting. Montana made me feel welcome from the second I walked in. She even personally greeted me at the door and walked me to the studio guiding me and showing me where to go. It was my first time at Prana as well as my first time doing yoga. I am telling you Montana's class changed my life. It was so magical. I felt so in tune with my body, my breath, and my balance. She is such a ray of love and light. Her energy is contagious and magnetic. I can not say enough good things about her, the class, the studio, and the way I feel having taken the class. My body and my mentality are better than before, and that is just after one class. I am so serious when I say it changed my life. I am consumed with gratitude. I will definitely be back. I want to continue my practice for the rest of my life improving my balance, movement, breathing focus, and flexibility everyday. Thank you so much Montana and Prana for showing me this beautiful way of life.
Prana Hot Yoga + Bodyworks (former Original Hot Yoga Fort Lauderdale) is Fort Lauderdale…Hot Vinyasa Flow
see all reviewsJudy Rose is such a beautiful yogi. Her light and energy is contagious. The way she guides you through the flow is so meditative, the cold towel at end is so above and beyond. Much appreciated. If you’re looking to be come a true yogi, she is your girl. Can’t wait to see her every week!
The Largest Hot Yoga studio in South Florida. YFF is a Healthy Infrared Heated Studio…Pilates Mat
see all reviewsHighly highly recommend this instructor. Her voice is calming, her cues were amazing, and class was slow and controlled but so hard! She focuses on form and I love that. 10000/10!!!
A haven of wellness and tranquility nestled in the heart of Plantation, Florida.…BODY DEVOTION
see all reviewsListed was a such a pick me up class. The core series seemed easy but it worked me and woke up to a sore core the next morning.
LISTED is not a Pilates class - it’s the standard. Based in the original work of…