Soul(ful) Sunday: Slow Flow Yoga, Journaling, & Pouring Back Into Self
see all reviewsDavida was subbing, so the class was more Yin focused, which I enjoyed. Short journal breaks between held poses were just enough to tap into things that bubbled up. I liked that she had a theme (transforming anger), which continued during yin poses and not just for journal prompts
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Gentle Yoga & Meditation
see all reviewsKenny leads a relaxing, yet informative class that can be enjoyed by both beginners and seasoned students. It’s a mix of slow flow, qigong movements, and longer held poses. You will feel stronger and calmer after this class. The room is dimly lit with mood lights which made it very easy to drop in to the practice.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…AIR® Foundation (All Level Aerial Fitness)
see all reviewsI loved the class and will be coming back regularly. Thanks to my trainer—even though she didn't speak English, she took the time to explain things to me.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…IN STUDIO Slow Flow
see all reviewsGemma was wonderful, and this studio is just so special. Beautiful flow , perfect amount of balance work and plenty of room for self modifications as needed. Felt comfortable and suitable for the first day of my period, and I know it would also feel great at any other point in my cycle. So grateful I got to join this class this morning!
Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…Slow Vibin Flow
see all reviewsClass was wonderful. Mandi is very knowledgeable and welcoming. She has a way of personalizing the class and inviting the attendees to interact, if they want. The facility is warm and inviting with a sense of peace.
Yoga offers a transformative experience that helps you find balance and tranquility…- Discover the joy of flying at Frequent Flyers Aerial Dance! Our aerial dance classes…