Foundations to Mat Pilates
see all reviewsMaddie is wonderful! I’m beginner as they come and was nervous going into the class because I haven’t had the best experience with group fitness. Now I can’t wait to be back!
What if movement could heal you, not just your body, but your mind and spirit too…Barre Express
see all reviewsSpace Three has a newly renovated lobby and it’s beautiful! Barre class was a burner and my arms are sore! Thanks Lisa
Good things come in threes. Two amigos just don’t have the same ring. Rock-paper…STRENGTH 45
see all reviewsThis workout is SO good. Gabrielle’s strength class is my favorite workout of the week. It’s spicy and low impact, my favorite!
RINSE is a community of individuals who believe in the power of sweating it out…Classic (50 Mins)
see all reviewsErin was amazing! It was a BURN big time but also fun lots of different movements and was a full body workout! She made sure to check in on me throughout the class because I was new and accommodated my limitations because of my rotator cuff injury. Highly recommend this class:)
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Boot Camp
see all reviewsVery fast paced, positive energy. Many seemed to be regulars and were very welcoming. There was a wide range of ages and fitness levels in attendance. The staff and instructors were awesome, extremely knowledgeable, friendly and encouraging. I was definitely wore out but looking forward to going back and challenging myself.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…- CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
Row Cycle Fusion (Rowing Option): Upper Body + Core
see all reviewsI love it! This is something you have to stick with. I was addressed by name and it seems like a loving environment. 10/10 recommend 🤗
At Row Cycle Fitness, they redefine fitness through their true fitness center. Their…Morning Vinyasa Flow
see all reviewsLove that this was in the back of a martial arts studio. Everybody was super nice and the instructor gave lots of modifications.
Thrive Yoga is a warm and inviting space to inspire your yoga journey. Their dedicated…SWERK®** | LS Studio
see all reviewsTo be fair, this was my first ever dance class and for me it was hard to follow the instructor cause the dances were too fast. By the time I felt like I knew the steps the dance would be over, also she wasn’t really teaching the steps it was more so just following her. It was a great workout though and the music was good
#LYBLYB "Lift Your Booty, Love Your Body" Everything about working out has changed…SPENGA
see all reviewsI loved blending the workouts into one hour, the instructors and staff were friendly, and the space was very nice!
NOTE: PLEASE ARRIVE 15 MINUTES BEFORE YOUR FIRST SESSION OR YOU RISK BEING TURNED…Boxing 45
see all reviewsEverybody was so nice, but not like unnecessarily conversational. I like my space when I go workout so this was perfect. I plan on coming back! It is tough on the joints though, so be aware if that’s an issue for you.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Durability
see all reviewsGreat workout! Rhett the owner and instructor was amazing to workout with! Thanks and will definitely be back!
All of our classes are coach-led, carefully structured, and run efficiently. When…CP Center+Balance 1.5 (50 Mins)
see all reviewsThis place was amazing and has the most kindhearted staff. I needed to buy grip socks but I did not have my credit card with me, only Apple Pay and cash and the lady in the front bought the socks for me before I could even prove that I would pay her, and when my Venmo didn’t work she told me not to worry about it. I eventually did pay her back with cash, but she didn’t even know I was going to. But I just thought that was really kind.
Club Pilates provides small group and private training classes for reformer Pilates…Pole Play
see all reviewsTried the Pole Play class at The Slink Room and had such a great time! I’ve never done anything like this before, but it was both fun and a great workout. The instructor was knowledgeable, engaging, and made sure no one was left behind. The class atmosphere was super supportive and everyone was cheering each other on, which made it really comfortable as a beginner. We did pole spins and some floor work, and everything was easy to follow. I had so much fun I’m already thinking about getting a pole at home to practice. I’ll definitely be back!
The Slink Room is a movement studio in north Dayton offering pole dance, chair dance…- Club Pilates provides small group and private training classes for reformer Pilates…
- They focus on functional fitness, specifically Ninja Warrior skills. Ninjobstacles…
- MPower delivers the highest-quality instruction and motivation to help you meet and…
- Enhance U North programs that are designed to help all athletes become faster, stronger…
- Get to a healthier place at Anytime Fitness. Their friendly, professional staff is…
CP Control 1.5 (50 Mins)
see all reviewsI’ve only done a couple Pilates classes so far, and Leanne was wonderful. Helping me get positions correctly in a gentle, helpful way.! I will definitely take her glasses again!
Club Pilates provides small group and private training classes for reformer Pilates…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsI was new to the jump Pilates experience, but she was so kind, helpful and informative in directing me. She also was super kind and didn’t make me feel weird as a banged the reformer multiple times while trying to get the hang of the jump motion lol. Overall I really enjoyed the class and she (along with the other classmates who were pretty good at it) motivated me to go back and try it again to get better at it! Great class and a very affective workout!
Club Pilates provides small group and private training classes for reformer Pilates…