Foundations to Mat Pilates
see all reviewsMaddie is wonderful! I’m beginner as they come and was nervous going into the class because I haven’t had the best experience with group fitness. Now I can’t wait to be back!
What if movement could heal you, not just your body, but your mind and spirit too…Barre Express
see all reviewsSpace Three has a newly renovated lobby and it’s beautiful! Barre class was a burner and my arms are sore! Thanks Lisa
Good things come in threes. Two amigos just don’t have the same ring. Rock-paper…Boot Camp
see all reviewsVery fast paced, positive energy. Many seemed to be regulars and were very welcoming. There was a wide range of ages and fitness levels in attendance. The staff and instructors were awesome, extremely knowledgeable, friendly and encouraging. I was definitely wore out but looking forward to going back and challenging myself.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Row Cycle Fusion (Rowing Option): Upper Body + Core
see all reviewsI love it! This is something you have to stick with. I was addressed by name and it seems like a loving environment. 10/10 recommend 🤗
At Row Cycle Fitness, they redefine fitness through their true fitness center. Their…Morning Vinyasa Flow
see all reviewsLove that this was in the back of a martial arts studio. Everybody was super nice and the instructor gave lots of modifications.
Thrive Yoga is a warm and inviting space to inspire your yoga journey. Their dedicated…SPENGA
see all reviewsI loved blending the workouts into one hour, the instructors and staff were friendly, and the space was very nice!
NOTE: PLEASE ARRIVE 15 MINUTES BEFORE YOUR FIRST SESSION OR YOU RISK BEING TURNED…Pole Play
see all reviewsTried the Pole Play class at The Slink Room and had such a great time! I’ve never done anything like this before, but it was both fun and a great workout. The instructor was knowledgeable, engaging, and made sure no one was left behind. The class atmosphere was super supportive and everyone was cheering each other on, which made it really comfortable as a beginner. We did pole spins and some floor work, and everything was easy to follow. I had so much fun I’m already thinking about getting a pole at home to practice. I’ll definitely be back!
The Slink Room is a movement studio in north Dayton offering pole dance, chair dance…