SHA-LA Studios Waterfront
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Schedule
Mon, Oct 26
60 min
MOVE: Prenatal Yoga
Melina45 min
MOVE: Pilates w/ Weights x Red Light
Agustina Cuesta45 min
MOVE: Pilates Sculpt
Victoria Henze60 min
MOVE: Power Pilates w/ Red Light
Agustina Cuesta60 min
MOVE: Stretching & Mobility
Victoria Henze75 min
MOVE: Stretching & Mobility
Ilayda Aydin75 min
MOVE: Power Vinyasa
Chris Keller55 min
RECOVER: Riverside Sound Bath: Nervous System Reset
Debora LasoenSHA-LA Studios Waterfront Reviews
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How to prepare
Highlights
Woman-owned
Asian-owned
LGBTQ-friendly
Amenities
Mats