R1SE Urban Spa

Name: Compression Therapy - 20 Credits
Start: 2026-06-05T15:30:00.000Z
End: 2026-06-05T16:00:00.000Z
Location: R1SE Urban Spa

This business is in a different timezone.

Schedule

Fri, Jun 5

6:30 AM GMT+145 min

Hot Flex - 14 Credits

Lizzie Nice

See pricing

7:30 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

7:30 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

7:30 AM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

8:00 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

8:00 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

8:15 AM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

8:30 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

8:30 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

9:00 AM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

9:00 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

9:00 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

9:30 AM GMT+145 min

Hot Pilates - 14 Credits

Jenny Downham

See pricing

9:30 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

9:30 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

9:45 AM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

10:00 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

10:00 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

10:30 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

10:30 AM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

10:30 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

11:00 AM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

11:00 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

11:15 AM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

11:30 AM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

12:00 PM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

12:00 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

12:00 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

12:30 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

12:30 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

12:45 PM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

1:00 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

1:00 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

1:30 PM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

1:30 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

1:30 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

2:00 PM GMT+145 min

Hot Chill - 14 Credits

Doris Lowman

See pricing

2:00 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

2:00 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

2:15 PM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

2:30 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

2:30 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

3:00 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

3:00 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

3:30 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

3:30 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

4:00 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

4:00 PM GMT+130 min

Red Light Therapy - 20 Credits

Self-Guided No Instructor

See pricing

4:30 PM GMT+145 min

Fire & Ice Blast - 14 Credits

Self-Guided No Instructor

See pricing

4:30 PM GMT+130 min

Compression Therapy - 20 Credits

Self-Guided No Instructor

See pricing

R1SE Urban Spa Reviews

4.9

2,500+ ratings

5
4
3
2
1

Not yet reviewed.

How to prepare

Highlights

Woman-owned

LGBTQ-friendly

Amenities

Showers

Mats

Towels

How to get there

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8 Shepherd Street, Sheffield, S3 7BA +44 7782 688421 r1se.co.uk

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