Positive Energy Health + Fitness

Name: Slow Flow & Myofascial Release (Yoga)
Start: 2026-10-28T07:30:00.000Z
End: 2026-10-28T08:30:00.000Z
Location: Positive Energy Health + Fitness

This business is in a different timezone.

Schedule

Wed, Oct 28

5:30 AM GMT+1145 min

Positive Power!

Lauren Sayce

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6:00 AM GMT+1145 min

Sunrise Yoga

Stephanie Barbieri

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6:30 AM GMT+1145 min

Lift + Ride

Lauren Sayce

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7:30 AM GMT+1145 min

Pilates + Strength

Sandy Gallo

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8:30 AM GMT+1145 min

S-Pilates (Spin x Pilates)

Sandy Gallo

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9:30 AM GMT+1145 min

Power Ride (Spin)

Veronica Russell

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9:30 AM GMT+1145 min

Active Ageing (50+) - Soulful Flow

Iolanda Trovatello

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10:30 AM GMT+1160 min

Energy Vinyasa

Iolanda Trovatello

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10:30 AM GMT+1145 min

Boxing + Strength

Leon Kew

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11:30 AM GMT+1145 min

Active Ageing (50+) - Strength + Stability

Jodie Hines

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12:30 PM GMT+1145 min

Positive Power!

Lauren Sayce

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12:30 PM GMT+1145 min

PE Mat Pilates

Grace Carpenter

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5:00 PM GMT+1145 min

Strong Foundations

Fabrizio Terlizzi

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5:30 PM GMT+1145 min

PE Mat Pilates

Bella Barkway

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6:30 PM GMT+1160 min

Slow Flow & Myofascial Release (Yoga)

Carly Rose Boaler

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Positive Energy Health + Fitness Reviews

4.9

2,500+ ratings

5
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1

Not yet reviewed.

How to prepare

Highlights

LGBTQ-friendly

Wheelchair accessible

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

Similar studios

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5 Hayes Street, Balgowlah, NSW, 2093 +61 451 113 432 positive-energy.com.au

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