Move by BJC

Name: Strength Development
Start: 2026-07-28T23:30:00.000Z
End: 2026-07-29T00:30:00.000Z
Location: Move by BJC

This business is in a different timezone.

Videos

Medicine Ball Rotation Exercises

Breathing

Tai Chi

Three minute Workout

Warm Up for Resistance Workout

Basic Zumba Steps

Five minute Meditation

Schedule

Tue, Jul 28

6:00 AM CDT60 min

Strength Development

Leslie Wilson

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9:00 AM CDT45 min

Ageless Fitness-Tai chi

Alice McHugh

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9:45 AM CDT60 min

YogAlign

Suzanne Manelli

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4:45 PM CDT45 min

Strength Development

Soomin Jin

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5:30 PM CDT60 min

Spinning

Nathan Pomper

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5:45 PM CDT30 min

BodyBalance

Soomin Jin

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6:30 PM CDT60 min

Strength Development

Jessica Myers

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Move by BJC Reviews

4.8

500+ ratings

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How to prepare

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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4220 Duncan Avenue, Saint Louis, 63110 +1 314 286 0525 movebybjc.org

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