Mind the Mat Pilates & Yoga - Del Ray, Alexandria
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Schedule
Tue, Jul 28
60 min
Hot Power Flow Yoga (95)
Dana Damico45 min
Pilates Boot Camp Express (shoes req.)
Tayo Adeyiga60 min
HAWT Pilates (95)
Katie Wannen, PCES60 min
Hot Flow Yoga (95)
Sara VanderGoot, CMT, E-RYT 500, RPYT45 min
Pilates Mat I Express
Nancy Donaghy50 min
Mommy & Me Pilates (newborns to active crawlers)
Nancy Donaghy60 min
Flow Yoga
Angelina Fox60 min
Pilates Mat I
SteFanny Briggs45 min
Pilates Barre Express
Kristina Scrimshaw60 min
Beginner Hot Yoga (80)
Megan Angelini E-RYT 20045 min
Pilates Barre Express
Kristina Scrimshaw60 min
Pilates Boot Camp (shoes req.)
Dion Cheatham60 min
Hot Flow Yoga (95)
Kira Kleinman60 min
Slow Flow & Meditation
James Estell60 min
Deep Stretch (80)
Debora Jackson, E-RYT 500Mind the Mat Pilates & Yoga Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Amenities
Lockers