Bar Method Express
see all reviewsWhat I love most about Bar Method classes is the feeling of leaving everything outside and focusing on yourself for 45minutes- 1 hour and pushing yourself to try your best and show up for yourself! Taking classes with Miwa is so much fun because she is extremely knowledgeable and very helpful in correcting your form to protect your body.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Power Flow
see all reviewsthe instructor was very good at deecribing and telling us exactly what body parts to put where. some instructors are vague and you would have to keep looking over at them to see what they're doing.
We offer a variety of gently heated classes (85-90 degrees) including a wide range…- XGT Fitness offers coach-led small-group training with personalized workouts, dedicated…
Heavy Heat: GLUTES
see all reviewsAshley kicks out butts EVERY CLASS! and I love the new ankle weight btw. the old ones would hurt when the metal part would rearrange itself so it'd be pressing directly on your ankle or wherever it landed.
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Upper Body Blast
see all reviewsCorey is so good connecting with everyone during class. He checks form, weight level during each session which gives it a personalized touch.
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BootCamp Class
see all reviewsAbsolutely loved this place. I came in as a visitor who happened to be in the area for work, and was treated by the staff and the members of the class like I was a longtime member and one of them. What a great experience. Also the workout kicked my butt! I didn’t expect it to but I was sore for days after; like many group fitness classes, you get what you put into it but the entire experience was awesome and anytime I’m back in the area, I’ll be swinging by.
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