WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…RUN x LIFT: Abs & Ass (50 min)
see all reviewsTanner is amazing! Amazing energy. Amazing instructions and workout plan. Amazing music. Amazing everything! 10/10 class
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…RUN x LIFT: Abs & Ass (50 min)
see all reviewsChris plays the best music- it’s soo motivating. He’s one of the best instructors out there- he’s welcoming, calls you by your name, pushes you to push yourself, and is inspiring with his quotes and overall vibe. Highly recommend his classes!! Thank you Chris 🙏🙏
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Pull Ups: Back, Biceps, & Abs
see all reviewsÉrica is the absolute best. No matter how many people are in the class, she has eagle-eyed attention to form and pushes you in a way that is positive and encouraging. It’s amazing to have a gym like this where you can get help on barbell lifts with such a welcoming atmosphere for people of any gender, fitness level, etc
Their mission is to empower individuals with a safe and effective roadmap to achieve…Bag Circuit training
see all reviewsA hidden gem. The instructor was amazing. Had a wonderful class and workout. As an experienced martial artist it is not ideal for heavy spar day but if you want good banter, great company and an awesome instructor. This is the place. Definitely will be going back for another class.
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