Bikini Butt Amped! - DOWNSTAIRS
see all reviewsI really enjoyed how the class was structured, how functional the workouts were, and how hip focused exercises were included in glute activation. Yoli was kind and clear in her instructions.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…PILATES X STRENGTH
see all reviewsloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Ping Fusion
see all reviewsPing is the best yoga instructor I've ever had! She has her own unique style of tai chi- dance-warrior yoga that keeps me coming back for more! No one else has made me grow more in my practice.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Hot Pilates
see all reviewsWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…INFRARED SLOW FLOW (95 degree)
see all reviewsBeautiful studio. This place went all out and thought of all the little details from a salt wall, lavender towels at the end, the softest floor I ever practiced on, a huge window, tea, coffee, etc. They were super welcoming too.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…YS - Yoga Sculpt
see all reviewsI love love love yoga sculpt, and efe’s class is so great. Her cadence with movements, and encouragement during class really makes the 45 minutes worth it. Definitely recommend her class (along with all the other great instructors) here.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Slow Flow + Yin Yoga
see all reviewsCassey incorporates sound healing into the slow flow and I always leave feeling refreshed and like I learned something about different poses and my own limits. This is also perfect for all levels as Cassey is great with cues and modifications. Just what I need for a reset and I always reach a meditative state!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…Basic Vinyasa Flow
see all reviewskailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…Y6 Restore
see all reviewsThe staff was so kind and welcoming! Instructor walked through and helped us throughout the session, very professional.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…FLOW - Basic
see all reviewsIt was harder than I expected. It was an amazing stretch at the end of class. Slow but challenging. Instructor provide hands on assistance which I loved.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Y6 Restore
see all reviewsWow !!! I did Yin Restore class and that was the most relaxed I’ve been in a while I give it 1000/10 I will definitely be back ! Ps: the instructor was awesome !!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 Slow Flow
see all reviewsJill is such an intuitive guide, she's got a casual/ natural "yoga" voice and her cueing sounds just like the voice in my head when I'm talking nicely to myself. she has an incredible way of coaxing the most out while sprinkling just the right amount of rest. I always leave her classes knowing I gave it everything I had and feeling great.
YogaSix is changing the way people think and experience yoga. Its a modern take on…Baptiste PowerFlow
see all reviewsI love coming back, every class is engaging and I never leave disappointed.
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento…Y6 Slow Flow
see all reviewsReally enjoyed this class and the instructor made it very easy to follow along, especially for someone newer to yoga. The studio ambiance was great and not too big of a class. Will be back!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Power Vinyasa - All Levels
see all reviewsI used to practice MMA and this was still the hardest thing I’ve ever done. The flow was a lot of fun and super challenging, and the music played was equal parts chill and energetic. I had a lot of fun and will be taking this class again!
Zuda Yoga was founded with a simple mission: to create a community where people can…Mat Pilates
see all reviewsThis was a challenging (for me, a beginner) but fun class. I really enjoyed the class and the atmosphere. Gabby is great. I will definitely take this class again.
At her Elevated we're all about feeling good and moving good. Our classes are for…- Yoga, Meditation, …
Tahoe Rising Yoga and Meditation Center
3330 Lake Tahoe Boulevard, , Suite 6, South Lake TahoeSlow Flow & Sound
see all reviewsThis was the perfect class for what had been a crazy week! Great flow, awesome music, and lovely sound bath at the end. I wish I could join every Friday! Thank you ✨
At Tahoe Rising Yoga Center, we believe yoga is much more than movement. It is a… Slow Flow
see all reviewsThis studio is beautiful and a pleasure to be in. Kristen made me feel instantly welcome and at home. The flow was perfect, her breath cues were on point with the movements and really made me feel connected with my body. Will definitely be back.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…The Downshift
see all reviewsThis class was a very special and unique experience- we used many kinds of props and tools for self massage, and got into muscles I don’t usually even pay attention to. Chrys was great at explaining the techniques and getting us comfortable with to new props. I was so relaxed by the time we got into savasana that I actually fell asleep. The cool, aerobatic towel during savanna was a nice touch too. We stayed for a cold plunge and sauna.
Sacred Sound is Health and Wellness center in Chico, California designed to help…