INFRARED HOT PILATES FLOW
see all reviewsLovely class!! Britt was a great instructor. The class was a nice level of heat. Instead of a flow we mixed it up today and did 1 minute long holds of yoga poses like chair pose and half moon. We had a Pilates section and used our body weight - it was challenging but not TOO challenging. We had a nice long cool down and stretch section too :)
Get ready to jump into fun at Freebird Fitness! St. Pete's exclusive trampoline fitness…Aerial Yin Yoga
see all reviewsI didn’t really know what to expect but it was a little uncomfortable doing the poses during. But omg my low back felt GREAT after. Will be back!! Highly recommend if you have low back pain or you’re the type of person who’s looking for deep stretching and fascia release
4Fitness has put a unique twist on group fitness classes; as a boutique fitness studio…TRAMPOLINE CLASS
see all reviewsTanisha was awesome! It was my first trampoline class and she helped me modify to adjust. Super knowledgeable and kind! She is a light and I’ll definitely be back to try other classes too! Bring sticky socks. Running shoes gripped too well 😅. It was fun 🤩 I recommend to anyone seasoned or beginner level!
Official Spinning® Facilities are where Spinning comes to life. From quick post-work…