CP Reformer Flow 1 (50 Mins)
see all reviewsSpace was clean and calm. I only felt a little nervous during my first time trying Pilates. The instructor was very nice - cool piercings too - and gave me a quick rundown in between instructing everyone. I liked that he explained what we were to do, where we should ‘feel’ the tension or movement, and why we were doing things a certain way. I felt very energized for my day afterward. It was fun!
Club Pilates provides small group and private training classes for reformer Pilates…- Yoga, Low-impact Training, …
Breathe Body & Mind
6350 Rolling Mill Place, Suite #103, West SpringfieldFlow & Restore
see all reviewsFaith was so welcoming and had positive vibes and inclusive energy! Her instruction was clear and she explained different adaptations to poses to deepen the stretch or ease back. The class was a slower yoga flow well suited for mixed ages and abilities. If I stil lived in the area, I would certainly frequent this studio! Also Bonnie was a very warm and welcoming class assistant. Thank you all! See you next time.
Breathe Body & Mind is a bright and sunny boutique yoga and fitness studio tucked… GGX Sculpt
see all reviewsIt’s a great class with simple structure if you’re getting back into working out. This is a great active recovery class if you work out often. And it’s truly scalable for anyone since we pick our own weights relative to our strength. Recommend!
With options for every fitness level, Gold's Gym offers a variety of group classes…