Sui Sun Moon Flow
see all reviewsReally gorgeous class- first half is fire with fast transitions and challenging poses second half is gentle and restorative. Victor was fab and always reminded us to come back to breath
All of our yoga classes are infrared heated and thoughtfully sequenced to support…THREE JEWELS YOGA
see all reviewsI loved everything about this class! Gabe was very well spoken, explained a lot, helped us understand the practice better. The flow was refreshing and my body felt great after. Also, cute that it’s in a cafe
LIKE A WEIRD MONASTERY: YOGA, MEDITATION, COFFEE, MATCHA, MOCKTAILS, REAL PEOPLETheMadGoode Yoga
see all reviewsMadeline’s class is truly the best. Such a special way to start the morning - always so grounding & leaves my sore back feeling ready for the day. Class was outside on the rooftop which I wasn’t expecting but had immaculate views & comfortable temperature in the shade
A one-of-a-kind wellness program that partners with only the qualified trainers,…IN PERSON Katonah Restorative
see all reviewsAbsolutely wonderful class! Heather was very supportive and attentive, providing perfect modifications to adapt to my injuries and limitations, correcting my form when it was off, and guiding us through our breathing to make the most of our experience physically and mentally. The sequence of movements she put together flowed seamlessly. Leaving the class, I felt stretched and strengthened, peaceful and inspired. I am so grateful for her kindness and expertise and can't wait to return!
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…Hypnotherapy
see all reviewsAbsolutely amazing experience! Cannot say enough good things and really helped me!
You have tried therapy, medication, meditation or pushing through- yet anxiety, stress…