Power Fusion 2
see all reviewsNatalie is an excellent yoga instructor. Her class has a creative flow with the right smog challenge throughout. She is knowledgeable about body alignment and offers clear instructions in the class. I will definitely return to her Fusion 2 class!
Asteya was created to offer space for practioners to pause and breathe in community…Signature Soul Plunge - Breathwork + Cold Plunge/Sauna
see all reviewsSoul plunge is such a wonderful place!! The breath work classes have been incredible for my mental and physical health and I can’t thank them enough for creating such a safe loving space. Matt is very skilled at what he does - try it and trust him & yourself!
Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork…- Sports recovery, Yoga, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoWellness Open Hour
see all reviewsWow! This place is AHHHHHMAAAAZIIIIING! You would never even know how wonderful it is from the street! It’s like Bali dropped right into Bird Rock! The class was very chill, just what I needed. Great vibe. What a unique spot, it’s like someone turned their house into an entire yoga and wellness property. Clean facilities, helpful staff, and it was so fun to be able to do the cold plunge, sauna AND red light! Don’t walk, RUN to this gem! 💎
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… VInyasa 2 with Kaylee
see all reviewsThis studio is so special! It feels so bright and warm. Kaylee is an amazing instructor. I left her class feeling so much lighter and relaxed. The flow was super unique which I loved. I will definitely keep coming back.
Welcome to South Park Yoga! We LOVE Class Passers! We are a Down to earth Yoga Studio…Somatic Flow with Guest Musician Heather Nation
see all reviewsA lovely experience- thank you. One concern regarding the scent that probably was being emitting from some of the candles . I had a sinus reaction and a tickle in my throat that persisted with bits of coughing . I almost left because I didn’t want to disturb the session. My neighbor also had the same reaction. Although the larger candles appeared to be battery I know some
Yoga Classes At Soul of Yoga, we believe yoga is more than just movement — it’s a…Aerial Yoga L1
see all reviewsI’ve taken Aerial Yoga before and I have to say that Amanda was absolutely one of my favorite teachers for this! She’s sweet, caring, thoughtful and a great teacher.
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…Sol - Mat Pilates
see all reviewsMal had great energy and a fun playlist. She explained all of the equipment and was very welcoming. The class was hard but satisfying in the end. You will definitely sweat and get a good workout in!
All classes require grip socks and a mat. At Golden Hour, we believe in movement…Heated Vinyasa I
see all reviewsLoved my Vinyasa class! Jaylyn was so attentive, encouraging, and really helped me push myself all the way through. I felt supported throughout the entire class. Such a great experience! I’ll definitely be back! 🧘♀️✨
Namaste Fitness believes in the power of wellness as the foundation for happiness…- Yoga, Meditation, …
Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoETHER: Sound Healing Meditation
see all reviewsMeditation was only about 3-5 mins of breathing and intention setting which was a little briefer than I expected. The sound bath was really relaxing.
Our community values restoration and grounded somatic movement to support the deep… Mastery in Flow
see all reviewsUnbeknownst to me the mastery class is advanced. It was a killer workout but I was able to make modifications to keep up. My legs were shaking and I was sore but in a good way. Btw, I work out 6x a week and I consider myself to be fairly fit. The instructor was super helpful by giving clear direction and she was very pleasant. In case you’re new to this studio, the Foundation in flow is for beginners and Control is more intermediate. I’ll be back once I take a few more intermediate classes.
Soul Pilates offers luxury, reformer classes for all levels, including prenatal and…High-intensity Pilates
see all reviewsAlma was great! She was so welcoming as soon as I walked into the studio, and had excellent cues during class. Loved the sprinkle of challenges throughout - made for a spicy Sun workout. Will definitely be back and glad there’s a new mega reformer pilates studio in Chula Vista!
Fitness Pilates offers a modernl Pilates exercises, using a specialized piece of…Chakra Yoga (Niguma Series)
see all reviewsEsperanza showed us the chakra points on our body and told us the color associated with each chakra, which I didn’t know about. I also learned the syllable associated with each chakra points, which I did not know either. I liked the chanting we did, which was an effective way of increasing awareness of the breath. I benefited a lot from her session in terms of learning and being aware of your breathing during the day by just slowing down and not getting uptight about things, taking them as they come.
Namaste Fitness believes in the power of wellness as the foundation for happiness…Pilates Foundations
see all reviewsMy very first time at Align! Wow! Excellent instruction, beautiful energy + studio, and a wonderful way to start my Friday morning! Thank you Sarah!!
At Align Pilates & Wellness, we believe that you are the closest to reaching full…Strength for Pilates Bodies
see all reviewsThis strength class at Om Baby was fantastic! Really good instruction at the beginning, explaining the exercises for each station in the circuit, and it felt pretty fast paced as we moved through, doing enough reps to feel fatigued but not so many that you get bored. Jamie keeps an eye on each person and gives specific suggestions for improving form or adjusting weight. The music and instructor are fun and upbeat, and for the 7am class, she even provides cold brew coffee which was a nice surprise. My shoulders and arms are sore today, and I feel like I got more strength building out of this than other group training classes. FYI: the strength class is shoes on, and no mat needed.
At Om BabyBliss, you can find prenatal, postpartum, baby-&-me, toddler-&-me and solo…Guided Meditation & Sound Healing
see all reviewsi absolutely love Sydney's classes! she really cares about her practice and her students. She is phenomenal at what she does and how her classes make people feel. I felt like a new person when I left afterwards. Will definitely be back.!
Find Your Power Wellness seeks to make holistic health and wellness accessible to…60 min Thai Massage
see all reviewsGreat experience! The therapist was very accommodating with pressure preferences, and the service felt professional from start to finish. Clean facilities and a very thorough massage.
Pure Life Thai Spa offers you a broad range facial care, body treatments and massage…60 Minute Integrative Massage
see all reviewsLucy was kind, calm, and professional. Definite felt very relaxed after my massage.
Sol Massage Lucy Rojek Certified Massage Therapist CA License #92446 About Lucy…