Power Fusion 2
see all reviewsNatalie is an excellent yoga instructor. Her class has a creative flow with the right smog challenge throughout. She is knowledgeable about body alignment and offers clear instructions in the class. I will definitely return to her Fusion 2 class!
Asteya was created to offer space for practioners to pause and breathe in community…- Sports recovery, Yoga, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoWellness Open Hour
see all reviewsWow! This place is AHHHHHMAAAAZIIIIING! You would never even know how wonderful it is from the street! It’s like Bali dropped right into Bird Rock! The class was very chill, just what I needed. Great vibe. What a unique spot, it’s like someone turned their house into an entire yoga and wellness property. Clean facilities, helpful staff, and it was so fun to be able to do the cold plunge, sauna AND red light! Don’t walk, RUN to this gem! 💎
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… VInyasa 2 with Kaylee
see all reviewsThis studio is so special! It feels so bright and warm. Kaylee is an amazing instructor. I left her class feeling so much lighter and relaxed. The flow was super unique which I loved. I will definitely keep coming back.
Welcome to South Park Yoga! We LOVE Class Passers! We are a Down to earth Yoga Studio…Sol - Mat Pilates
see all reviewsMal had great energy and a fun playlist. She explained all of the equipment and was very welcoming. The class was hard but satisfying in the end. You will definitely sweat and get a good workout in!
All classes require grip socks and a mat. At Golden Hour, we believe in movement…Mastery in Flow
see all reviewsUnbeknownst to me the mastery class is advanced. It was a killer workout but I was able to make modifications to keep up. My legs were shaking and I was sore but in a good way. Btw, I work out 6x a week and I consider myself to be fairly fit. The instructor was super helpful by giving clear direction and she was very pleasant. In case you’re new to this studio, the Foundation in flow is for beginners and Control is more intermediate. I’ll be back once I take a few more intermediate classes.
Soul Pilates offers luxury, reformer classes for all levels, including prenatal and…Pilates Foundations
see all reviewsMy very first time at Align! Wow! Excellent instruction, beautiful energy + studio, and a wonderful way to start my Friday morning! Thank you Sarah!!
At Align Pilates & Wellness, we believe that you are the closest to reaching full…Strength for Pilates Bodies
see all reviewsThis strength class at Om Baby was fantastic! Really good instruction at the beginning, explaining the exercises for each station in the circuit, and it felt pretty fast paced as we moved through, doing enough reps to feel fatigued but not so many that you get bored. Jamie keeps an eye on each person and gives specific suggestions for improving form or adjusting weight. The music and instructor are fun and upbeat, and for the 7am class, she even provides cold brew coffee which was a nice surprise. My shoulders and arms are sore today, and I feel like I got more strength building out of this than other group training classes. FYI: the strength class is shoes on, and no mat needed.
At Om BabyBliss, you can find prenatal, postpartum, baby-&-me, toddler-&-me and solo…X45 Workout
see all reviewsJereke is an amazing instructor.! This is my third class and I’m never disappointed. It is hard work but the results are why I keep coming back. I was very intimidated by weights and weight training but Jereke is patient and has taken the time to show me and others proper technique during class when help is needed. I feel very lucky to have a gym like this close to home. Thank you!
Classes and workouts are programmed to accommodate ALL fitness levels, From the beginner…- As a licensed midwife and board certified lactation consultant, Midwife Brianna Joy…