P2O Hot Kettle-Lates - UPSTAIRS
see all reviewsBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Slow Flow
see all reviewsThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…90Min. HotYoga Daily 4:30PM
see all reviewsI told Mercury it was my first class and he took the time to explain and assist with form for us newbies. He was patient and very helpful. I actually was able to perform a certain stretch that I thought I was not able to do. It was a 90 min class but I think it was the perfect length because it was not rushed and poses were meant to be held as long as we did. I would take the class again.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Functional Fitness
see all reviewsVery welcoming teacher and classmates. Def a quality workout. Thanks!
They have evolved along with this community and the fitness industry. State of the…