They offer power vinyasa, yin, restorative, meditation, teacher trainings, workshops…Align Pilates
see all reviewsgreat class with just the right amount of challenge and pacing! my only rec is for the studio atmosphere itself- when not a heated class, it would be great to have a fan to help move the air around a bit!
Welcome to Satori Satori is Rochester’s newest boutique fitness sanctuary, where…Slow Flow - W/ ASL Interpretation
see all reviewsHad a sub instructor named Kenya. Super relaxing class. Left better than I came.
A place to practice in community, Tru Yoga offers a safe container for your practice…Gentle Yoga - Frequency Wellness - 34 Elton St
see all reviewsThe way Brett corrects my form or breathing etc is unmatched- he is able to give feedback so gently but clearly. I'm kinda sensitive about things I'm not good at yet, but the environment Brett creates is impossible to be embarrassed or self-conscious in. His directions are easy to follow, and seeing the strength build in my own body as I learn the positions is an incredibly rewarding feeling. Thank you Brett x1000
If you’re looking for a studio with classes that are as challenging as they are fun…HARMONIZE
see all reviewsRhonda is an incredible instructor. Small class size allows for hands on correction and she personalizes the classes so well to injuries/ability/experience level. Best reformer class in Roc!!
ACHIEVE your fitness goals in a supportive welcoming environment. ATTAIN strength…Peak - Upper Body Strength
see all reviewsJulianne was amazing! So attentive and encouraging! She taught an amazing class!
They’re more than just a gym. Elevate is a community-driven fitness and wellness…Classic (50 Mins)
see all reviewsEveryone was soo nice, the instructor was very nice she took the time to help me and even remembered my name lol. Will be back
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…the studio power hour
see all reviewsAbsolutely great experience! I dropped in on this class from out of town. I was pushed out of my comfort zone in the best way. The studio was so beautiful and everyone was very welcoming! Definitely would go back.
driphouse, your luxury recovery studio! driphouse is new york’s premier experience…Boot Camp
see all reviewsFun challenging and welcoming group. Instructor and staff were very kind and helpful.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Stretch & Strengthen
see all reviewsI had the best time working out with Josephine. Sore the next day too! Effective!
Their mission is to build a holistic community that allows its members to thrive…CrossFit
see all reviewsIt was my first time trying out a Cross Fit class and it was great! Everyone was friendly and the instructor was encouraging and helpful! Would definitely come back again :)
At CrossFit Ambition, they strive to help individuals meet their goals. They have…- If you’re looking for a studio with classes that are as challenging as they are fun…
Gym Time
see all reviewsLoved it!!! The staff member made me feel so welcomed! Also amazing equipment!!!
They built Legends for people who actually care about getting better, not just for…- Flower City Yoga is a collaborative community supporting women and children through…
- Strengthening Their Community Through Fitness, Leadership, and Connection. Crossfit…
- Strength Training
Summit Sports and Performance
120 Mushroom Boulevard , ROC Cit Grit 1, Building 22 Henrietta,, RochesterIf you’re looking for a studio with classes that are as challenging as they are… Free Flow Day Pass
see all reviewsNice open gym with free weights. Open workout room with sauna and cold plunge
THEIR MISSION Redefining recovery. Reimagining well-being. At The Wellness Lab,…Align Sculpt
see all reviewsThe vibe, studio, and Elena were great, but unfortunately the Pilates Class I signed up for was too advanced for me. I’ll probably try it again once I’m experienced enough to take it!
Pilates by Elena was created from a belief that movement is the foundation for transformation…Candlelit Yinyasa + Reiki + Sound
see all reviewsExcellent yin class with healing sound + reiki - she is a fantastic guide
Free Spirit ROC, established in 2017, is built on a foundation of passion and true…Hammock Yoga: Aerial Fun-damentals
see all reviewsChristie was awesome. It was our first time with hammock yoga and Christie made it fun and approachable. A great workout and would absolutely recommend and will return!! :)
Welcome to Bestemming Yoga, the destination where wellness meets joy! They provide…- Groove Juice Swing offers dance classes, weekly social dances, live band dance events…