YOGA SOULLECTIVE was first born as a mobile studio operating out of its 1971 VW bus…Strength: Soul Flow
see all reviewsAyala is the BEST and I honestly don’t know how she does what she does! She is not an ordinary yoga teacher - she’s a yoga therapist who beautifully embodies the true values of yoga and integrates therapeutic discussions into it. I feel as though I’m getting yoga and therapy all in one! My nervous system instantly felt different after this class and I’m so excited for the next class.
At the YOGA loft, they believe that true wellness extends beyond the physical practice…BodyCombat
see all reviewsBody combat was an incredible class!! Very empowering women leading and attending. So much fun and feeling strong on top of that.
GLOW Fitness is a festival inspired group fitness studio! GLOW emphasizes empowerment…Aerial Yoga (Hammock) Beginner Foundations
see all reviewsWas a little nervous it being my first time, but it was such an awesome experience. Highly recommend if you love yoga and want to change things up! Would love to learn more.
Cirque de Vol is an aerial arts, fitness and yoga studio offering inspiring classes…Flow Yoga (Indoors)
see all reviewsAngela is my favorite yoga instructor! Her energy and vibe are so wonderful and I love the way she structures her classes. Grateful to have such a great yoga teacher at current!
A new fitness and yoga experience in downtown, Raleigh! Come to our movement studio…80 Min Initial Private Acupuncture
see all reviewsFirst acupuncture experience! & it was well worth it! I’ll be making it a part of my regimen because I feel like in one session we accomplished a lot and I would love to see where this journey takes me. I will share a detailed breakdown of my process in case this is your first time as well and you are curious what to expect. 1. Everyone’s favorite question is if it hurts. I wish it was shared more that pain tolerance is different from person to person. I am afraid of needles and was listening to the countless other people claim it doesn’t hurt but that was not my experience 😆 Before I scare you, it’s not anything you can’t handle, it’s minimal. It’s just that I don’t know why I was naive enough to believe I wouldn’t feel a needle going in multiple places on my body. 🤣 I felt the needle poke me for a second and the sting quickly disappeared. There were some places I didn’t notice the needle and there were others, like my swollen foot for example that were spicy, but Jennifer quickly adjusted the needles that I told her felt spicy and before you know it, I didn’t even feel anything happening in my body. I was simply chilling on the bed. She warned me that my swelling can make the insertion of the needle more painful or difficult, but again, nothing intolerable and if it ever was, she encouraged me to let her know which helped me feel comfortable. 2) Acupuncture is a part of the ancient practice of Traditional Chinese Medicine, so this is considered a medical treatment. Because it covers a wide variety of conditions, it’s best to know your reason for seeking the treatment so they can know what to focus on. It’s like an extensive doctor visit. Very detail oriented. The Client Intake Form is Front and Back, Approximately 6 Pages 📃 Get There Early To Give yourself plenty of time to fill it out before your appointment time so you’re not holding up the next person. (Speaking from learned experience, not judgment 😇) Some questions were things I’ve never answered before like traumatic experiences in my life and if I felt like I received enough affection in my life, that one cut deep, but I genuinely appreciate them asking because everything in our life is connected. Fun fact, even if you don’t reveal it, things you are dealing with can show up during your session. I never once mentioned my anxiety and Jennifer politely gave me ear seeds at the end of my session to help with that 🥹 Here I am thinking I’m coming in to get help sleeping, but the surface level problem is always more than what meets the eye. It’s like the leaves to a tree. Acupuncture is a beautiful way to get to the roots. I pray the recollection of my experience helps someone get the most out of their treatment. I went home feeling drowsy after my treatment so I would encourage keeping your day light after your session if possible. I noticeably feel different and slept peacefully last night. I don’t have any racing thoughts which is something I’ve grown accustomed to. My head feels clear, my nervous system feels extremely balanced and yes, this is all from one session.
Serasana Holly Springs offers massage, acupuncture, skincare, Reiki, yoga classes…Slow Flow Yoga Stretch with Red Light
see all reviewsI had an amazing experience at Health House! I took Lori’s Red Light Yoga Stretch class, and it was exactly what I needed. Lori was incredibly welcoming and knowledgeable. The facility itself was spotless, inviting, and has so much to offer beyond just this class. I’ll absolutely be back and would highly recommend checking out Health House.
Health House is a wellness collaborative focused on the entire mind-body-soul experience…Remote - Energetic Hygiene Session
see all reviewsLoved my session with Heidi! She was kind and I noticed an instant shift!
Facilitating your multidimensional awareness to live a more fulfilling life. Coaching…