Flow Cycling is a boutique indoor cycling studio designed to build strength, confidence…SPENGA
see all reviewsI really felt welcomed as soon as I entered. The front desk ladies were very welcoming, hospitable, and personable. I loved all the available equipment during the resistance portion of class. The bike area and the yoga area were both nicely organized. You basically get 3 distinctly different workouts in one class! Awesome concept! I will definitely return.
SPENGA combines the three pillars of fitness to create what's simply known as the…Zumba
see all reviewsSarah immediately made me feel welcome by introducing herself and taking the time to chat with me before class. She asked whether I had attended the YMCA before or taken a Zumba class, and when she learned I was new to both, she offered helpful tips, instructions, and encouragement that helped me feel comfortable jumping right in. Her vibrant personality somehow outshined even her colorful outfit—which I absolutely loved! The choreography moved at a moderate-to-fast pace, but thankfully my years of dance experience helped me keep up with most of it. The music was upbeat, the energy was contagious, and the hour flew by. I knew it was a great class because I left both sweating and smiling. At one point, it even seemed like the birds outside the window had stopped to watch the fun! 🤭🐦⬛💃 I left sweaty, smiling, and already looking forward to the next class—which is pretty much the highest compliment I can give a workout. 💃 ::
The Plano Family YMCA is dedicated to strengthening the foundation of the community…- The Y makes accessible the support and opportunities that empower people and communities…
Cycle
see all reviewsKari was a great instructor. It was my first time in any kind of cycle class, so Kari explained the equipment thoroughly and helped me get set up. Her class prompts were clear, and provided a good balance of challenge and encouragement. I would definitely attend again!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…Cycle - Bikes, Beats & Bubbly!
see all reviewsToni taught the best spin class I’ve been to in a long time! Her energy was unmatched, I felt hyped the whole class! I really liked her moves too, they were challenging but easy to keep up with which made the class more enjoyable. Thanks Toni!!!!
Neon Cycle + Strength was built to be a place where there is something for everyone…