Sculpt (50 min)
see all reviewsI absolutely loved this class for my first class at PVolve. Reminded me of some of the classes that I used to take in the 90s only better because of all of the specific things we did in terms of where to place your feet on the numbered mat and where the ball should go, etc.. now that I’m know what I’m doing. It would be great to take a more challenging class as well, but I still see this as a very valuable functional training class to be able to do things correctly and get the most out of the movements in terms of the way your joints and muscles need to move for longevity
Pvolve is an innovative workout that combines functional movement with proprietary…Milo’s Method: FULL BODY
see all reviewsReally enjoyed this class. I was the only one so I got someone on one personal training. Really like the mix of short bursts of cardio along with resistance training. I worked up a good sweat and the variety made the time go fast and not feel repetitive. Jenna’s great and super friendly and engaging. Will be back!
Milo’s House is a boutique fitness studio in West Palm Beach offering small-group…Semi-Private Training
see all reviewsPeyton is awesome! I have been a gym rat for decades. Been with dozens of fitness gurus. This was top notch. Both in his personal energy and knowledge as well as the equipment and technology. If you are reading this, try a class. It’s worth it!
Summit Valley Fitness is a private EMS (Electrical Muscle Stimulation) personal training…- Everything they do at AIKMO American Israeli Krav Maga Organization is about safety…
- Personal Training provided one on one basis or small groups.