F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength
see all reviewsThis class was a combo of rowing and weights (dumbbells/resistance bands). It was nice to get both cardio and strength training in the same workout. Mimi showed us the proper rowing techniques before class and was a great coach. The members were very friendly and helpful. I look fwd to trying their other class formats as well.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Bootcamp
see all reviewsLOVE! We had a substitute, Julia, she was phenomenal! The right mix of cardio and strength to really get us moving and grooving on a Friday. Facility itself was phenomenal, and the staff there were very helpful in assisting with navigation.
If you’re looking for a studio with classes that are as challenging as they are fun…Full Row
see all reviewsCyndy was amazing! She was so kind and helpful. She got off her machine to help my friend and I with form in the middle of the work out! So sweet!!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- Rho Engine Room is Columbia's only dedicated rowing studio and home to the high intensity…