RUN x LIFT: Total Body (60 min)
see all reviewsAbsolutely loved the class! Triin is an excellent instructor, she guided the session in a clear and helpful way, and also pushed us to try harder within our personal capabilities. Will be coming back whenever I’m in town 💪🏽💪🏽
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…RUN x LIFT: Arms & Abs (60 min)
see all reviewsI took the 4:30pm class today and Coach Patrik was really good. He was so motivating - I like how much he emphasized on quality and control during the floor and how much he pushed us during the runs (I hit over 20kph during the sprints!). I also like that this is 60 min compared to 50 min in the USA
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Reformer Strength - Open Level
see all reviewsVery good class! Amazing instructor that corrected everything so all the movements were smooth and working specific muscles. The studio is very nice, clean and welcoming. Highly recommend it
Mash Studios is an innovative training studio hidden in an Industry Building somewhere…