Hot Pilates [NASH]
see all reviewsGood workout! It was hard and I left sweaty but not exhausted. I like the props and accessories, nice mats, however there are no mirrors which I personally didn’t enjoy as it helps me be more intentional about form if I can see myself.
Experience the Original: Hot Pilates & Power Plate Studio. We brought the West…Pressotherapy (30 minutes)
see all reviewsThe massage was a 11/10, Instructor was great & even was ok with taking my photo, the space was very welcoming & calm to where I didn’t notice I fell asleep. Will definitely book again!
Feel lighter, clearer, and fully reset in under an hour. At sēk, every session is…Customized Deluxe Facial - 60 Minutes
see all reviewsCame in for a custom facial and so glad I did! Nina was amazing! So friendly, warm and welcoming! You can tell she is really passionate about skincare and helping clients. She was so knowledgeable and gave great recommendations and advice on bettering my skin. The spa is clean and beautiful! Can’t wait to come back!
Please call the office (615-329-3900) to verify available appointment times prior…- Urban Sweat Green Hills (formerly CYL) offers infrared sauna pod and cabin, red light…