Full Body Saturday
see all reviewsReally good class, instructor did a great job with demos of each move at the beginning and didn’t rush through that part! Makes each station so much more effective because you can jump right in
Let's get after it! HIIT style circuit training at it's best! The workouts are…Lower Body
see all reviewsReally good, sweaty workout. I liked that there were boards at each station so it was easier to remember the parts of the circuit. Wouldn’t recommend dropping into a group class here for a true beginner given the format and size.
Get fit with your friends at Shed Fitness, where the workouts are always new and…- If you’re looking for a studio with classes that are as challenging as they are fun…
Flow 60 (Gentle Heat)
see all reviewsI loved my class with Carol! The space is very comfortable and welcoming, and I appreciated the gentle guidance and clear instruction throughout the flow
Yoga Barre and Fitness for EVERY Body. Whether it’s your first time in a yoga or…Hot Yoga Flow
see all reviewsEmil did an excellent job! He gave different variations for poses and checked intermittently for feedback and made sure all his students were good throughout the flow. Not to mention he had an awesome playlist! I found myself vibing, humming and singing throughout the flow.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…- CrossFit Goose Creek is a community of individuals looking to improve their lives…
- Crunch Gym's philosophy is that there is no such thing as too much or not enough…
- At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…
6:30 PM Bootcamp
see all reviewsThe workout was very challenging and really pushed me. I like that Courtney monitored and corrected form and offered modifications. Will definitely be going back!
If you’re looking for a studio with classes that are as challenging as they are fun…- No matter your fitness level or where you are at in your journey, Hermitage Fitness…
- West Side Taekwondo and Dickson Taekwondo have been training students for over two…