Reformer Progressions
see all reviewsBest way to start the morning! Kat always brings great energy, which is even more impressive that early in the day. The workouts are challenging, with a good variety of movements that keep things interesting. Definitely a harder-level class, but in the best way!
A space for those seeking balance in their lives through services that cater to the…Broderie Nura X Reformer / All levels
see all reviewsElisabet’s class was amazing! Super clear cues and it was a challenging workout. She lowers the music volume when she gives out instructions and that was a really good eye to detail that I appreciated!
Welcome to ForMe. Where Light, Movement, and Tranquility Meet. Whether you’re a beginner…Prénatal mardi 16h30
see all reviewsInformative instructor. Safe space. Felt very comfortable. Great feedback and corrections. Gave helpful advice.
Julia et André, couple dans la vie, ont immigré à Montréal en 2012 avec le yoga dans…pregnancy yoga
see all reviewsI was surprised at how amazing this class was. The instructor starts with a testimony / birth story from a mother who utilizes prenatal yoga techniques. All movement and breath is intentional and she guides with such grace and detail. It was only in this class that I realized that I am in fact capable of doing these poses thanks to her small corrections while she watched me attentively. I have been to a few prenatal yoga classes so far and she was just the best. THE final boss of prenatal yoga lol. Thank you!
Montreal's Bodyworks Yoga and Wellness Centre offers a variety of yoga classes in…