HOT YOGA : ABDOS & CORE (bilingue)
see all reviewsGaby is one of the best teachers I’ve ever had. Her classes are super challenging but also super fun. Will be back for sure!
FRANÇAIS : Bienvenue au studio Idolem Griffintown ! Notre espace chaleureux et lumineux…YOGA CHAUD : NAVAKARANA
see all reviewsNot a class for me. Although I appreciated it for the sake of novelty and the studio and the instructor was top - hence all 5 stars. And thanks for at least having something late in the evening . I am not a yogini, nor by any means a complete beginner, but did not break any sweat during this class, however I would advise against taking this class to beginner as it is not well balanced and doesn’t provide any foundations. You would get a better sweat and open up your body with a more “traditional” class, such as fyra flow. There were several challenging yoga poses that were fun to try, also some interesting twists. Which I appreciate. But it is not a class that builds heat or creates space in your body, nor aligns your body bu addressing basic asanas and their correct form. A specific type of class that one could explore if they are already further in their yoga journey.
L’équipe du Idolem Le Plateau vous accueille depuis septembre 2021 dans un magnifique…HOT YOGA DOUX & MÉDITATION
see all reviewsVraiment un bon cours. Tout y était. C'était vraiment relaxant! J'ai pu garder les yeux fermés presque tout le cours tellement les instructions étaient clairs et sa voix apaisante. La musique et l'éclairage était propice à la relaxation. Je me suis presque endormie au moment meditation de la fin! Merci Rosalie. J'ai suivi le même il y a 2 semaines, mais avec une remplaçante, Maria. J'avais dû quitter, ça ne me détentait pas du tout... Les lumières étaient haute, la musique quasi inexistante (volume très bas), donc aucune ambiance relaxante... Elle parlait fort, rapidement et sans arrêt, aucun moment de silence pour simplement méditer et être dans la posture/ respirer. Le rythme était rapide, à peine si on avait le temps de faire un souffle ou 2, pas du tout un cours de yoga doux/méditation. J'étais déçue, frustrée et stressée, j'ai quitté au milieu du cours.
L’équipe de IDOLEM BROSSARD vous accueil dans un environnement apaisant; un studio…HOT YOGA TONIFIANT EXPRESS (Jour)
see all reviewsDarkness in the room make it feel secure, enabling going beyond targets. Instructor are pro would assist without delaying rythme for advanced participants. Room and backstage are appropriate size, pretty and clean.
Le studio IDOLEM LONGUEUIL II vous accueille dans un magnifique espace lumineux,…HOT YOGA ABS & CORE
see all reviewsThe front desk girls were so sweet which I feel is very important because that sets the tone of the place. Everywhere was clean and it felt like such a luxurious experience. The class itself was more challenging than I expected for a yoga class but as a gym girlie, that was perfect. The instructor made sure we focused on our breathing and corrected our movements while still letting us flow through our paces. I loved it.
Nous sommes heureux de vous annoncer l'ouverture officielle de notre studio Idolem…& HOT YOGA RÉVEIL ÉNERGÉTIQUE (TOUS NIVEAUX) (JOUR)&
see all reviewsT’es belle ambiance. Professeure qualifiée et prend le temps de corriger les postures. Je suis ressortie du cours très zen et j’ai adoré .
Studio phare et maison mère d’Idolem, Boucherville incarne aujourd’hui le cœur de…- Pilates, Barre, …
RITUALES Pilates & Barre Studio Île-des-Soeurs
3000 Boulevard René Lévesque, Verdun, MontréalPILATES - Sculp & Tone
see all reviewsDiouma was the best, so so sweet and so professional. Truly a full body workout. Loved it highly recommend!!
Find your movement ritual at RITUALES Pilates & Barre Studio on Île-des-Sœurs (Nun… Flow Yoga (Vinyasa)
see all reviewsGreat class. I recommend it for the peaceful ambiance, clean environment, and the instructor Jasper who is pleasant, knowledgeable and helpful.
Bienvenue à Vibrations Om — votre sanctuaire pour le bien-être holistique à Montr…Rodeo Reformer
see all reviewsPilates Reformer classes with Stéphani are a real pleasure! She explains every movement with precision and makes sure everyone has proper form, without ever rushing. Her positive energy and professionalism make each session both motivating and effective. You can really feel that she cares about her students’ wellbeing and progress. Thank you, Stéphanie, for your expertise and great energy! 🙌🏽🙌🏽🙌🏽I will be back like usual
A boutique Reformer Pilates studio in NDG blending classical and contemporary styles…MUVEUP PILATES EXPRESS
see all reviewsDaniela est une excellente enseignante : elle est dynamique, motivante et compétente. Un 30 minutes de Pilâtes qui travaille tout le corps. Très efficace.
If you’re looking for a studio with classes that are as challenging as they are fun…HYROX
see all reviewsI did a HYROX workout with Deb. The class was well structured, with stretching, warm-up and a challenging workout. Deb also gave me really specific tips for each station throughout, which made a big difference.
Not your average fitness trainer who only focuses on your physical goals. While helping…HOT YOGALATES
see all reviewsPremière expérience de yoga - pilates tout niveau ! L’ambiance, la guidance et la légèreté de la professeure ont fait toute une différence positive. À refaire assurément…
La lumière de notre magnifique studio IDOLEM LONGUEUIL (Métro) vous accueille dans…- Discover the sport of dragon boat with this class! No experience and no equipment…
Yoga
see all reviewsSuch a welcome and wonderful atmosphere! I love it! Breathing techniques are really important in yoga but unfortunately some yoga teachers neglect them. The class here is wonderful.
Mayuraa Dance School is a welcoming dance space in Montreal offering weekly classes…Yogalates au Canal Lachine
see all reviewsThe teacher was really nice but unfortunately I couldn’t hear any of the instructions because the music was really loud.
Breathwork, mouvement et rituels pour les femmes sensibles qui souhaitent calmer…- Breathwork, mouvement et rituels pour les femmes sensibles qui souhaitent calmer…
- Au Self-Care Club, on crée des espaces pour : calmer le système nerveux, se reconnecter…
- We offer a variety of yoga, pilates & wellness events that you can start booking…
SUP Paddleboarding – Nature Escape @ Lake Wilcox
see all reviewsReally nice class, with good explanation and guidance. If you want to try SUP but afraid to do it alone, that’s a perfect place place for you!
Acorn Valley offers guided stand-up paddleboarding (SUP) sessions perfect for all…