HOT YOGA : YOGALATES (bilingue)
see all reviewsInsane class!! One of the toughest ones I’ve ever taken, it’s super intense but worth it! Playlist was fire! Gabrielle is amazing!
FRANÇAIS : Bienvenue au studio Idolem Griffintown ! Notre espace chaleureux et lumineux…LEVEL 2 - Full Body Reformer
see all reviewsSuch an amazing class, super clear instructions and all the transitions made sense. Clarine made my muscles work in ways they never have before in other reformer classes I’ve taken over the years. Looking forward to the good sore feeling in the upcoming days :).
Maison Pause is a wellness destination where movement, mindfulness, and minimalism…YOGA CHAUD: NAVAKARANA
see all reviewsNot a class for me. Although I appreciated it for the sake of novelty and the studio and the instructor was top - hence all 5 stars. And thanks for at least having something late in the evening . I am not a yogini, nor by any means a complete beginner, but did not break any sweat during this class, however I would advise against taking this class to beginner as it is not well balanced and doesn’t provide any foundations. You would get a better sweat and open up your body with a more “traditional” class, such as fyra flow. There were several challenging yoga poses that were fun to try, also some interesting twists. Which I appreciate. But it is not a class that builds heat or creates space in your body, nor aligns your body bu addressing basic asanas and their correct form. A specific type of class that one could explore if they are already further in their yoga journey.
L’équipe du Idolem Le Plateau vous accueille depuis septembre 2021 dans un magnifique…- Power X Pilates: Higher intensity, heavier weights, faster-paced Movewithme: All…
STRENGTH X PILATES
see all reviewsI truly enjoy every class I take with Sasha! They’re challenging but fun, and she always offers alternatives if you want to push your limits even further. Her sweet energy is super motivating, and she’s always playing bangers 💕
Pilates with Sasha offers modern Pilates classes led by Sasha Teed, a passionate…Yoga chaud - Flow (jour)
see all reviewsExcellent class! I love it. Cindy makes it incredibly easy to follow along - even though for me it was a tough class! She sets a great athmosphere and always inspires me to be more patient, loving with myself. Thank you!
Un décor simple et épuré, pour permettre au yoga de prendre toute la place dans le…HOT YOGA SLOW FLOW
see all reviewsAbsolutely fantastic. The hot yoga slow flow focuses on your current emotional state and releases tension throughout the body, with a strong emphasis of opening the chest. The studio is clean; zen, the right lighting; the right music. Water, tea, snacks available. Clean showers and changing rooms. Staff was nice. Not over the top “fake nice”, but you feel comfortable and they get you what you need when asked.
L’équipe de IDOLEM BROSSARD vous accueil dans un environnement apaisant; un studio…HOT YOGA TONIFIANT EXPRESS (Jour)
see all reviewsDarkness in the room make it feel secure, enabling going beyond targets. Instructor are pro would assist without delaying rythme for advanced participants. Room and backstage are appropriate size, pretty and clean.
Le studio IDOLEM LONGUEUIL II vous accueille dans un magnifique espace lumineux,…HOT YOGA ÉTIREMENTS ACTIFS ET MOBILITÉ
see all reviewsI really enjoyed this Yoga Mobility class. The poses aren’t extreme, but they get your body moving in ways you don’t normally move. It gave me a great workout and I worked up a good sweat. I left feeling more mobile, refreshed, and energized.
Nous sommes heureux de vous annoncer l'ouverture officielle de notre studio Idolem…HOT YOGALATES
see all reviewsPremière expérience de yoga - pilates tout niveau ! L’ambiance, la guidance et la légèreté de la professeure ont fait toute une différence positive. À refaire assurément…
La lumière de notre magnifique studio IDOLEM LONGUEUIL (Métro) vous accueille dans…Just Barre
see all reviewsInstructor is so nice, encouraging and friendly! I was welcomed very warmly for my first time. The course was challenging but rewarding. It really is a full body workout, but I felt so good after finishing. Will definitely be back!
U.N.I. Training is committed to helping you achieve your fitness and health goals…&HOT YOGA 101 - ALIGNEMENT (DÉBUTANT) &
see all reviewsExcellent class with Jeremy. He guides us beautifully. It is a spiritual practice as much as a physical one with Jereny as a teacher. Love it and recommend it !
Studio phare et maison mère d’Idolem, Boucherville incarne aujourd’hui le cœur de…Rodeo Reformer
see all reviewsNayeli, as always, was patient yet motivating. Even though we were struggling, I didn’t notice the time passing because I was enjoying every move and every shake.
On ClassPass for a limited time only! A boutique Reformer Pilates studio in NDG blending…Flow Yoga (Vinyasa)
see all reviewsGreat class. I recommend it for the peaceful ambiance, clean environment, and the instructor Jasper who is pleasant, knowledgeable and helpful.
Bienvenue à Vibrations Om — votre sanctuaire pour le bien-être holistique à Montr…Yoga
see all reviewsSuch a welcome and wonderful atmosphere! I love it! Breathing techniques are really important in yoga but unfortunately some yoga teachers neglect them. The class here is wonderful.
Mayuraa Dance School is a welcoming dance space in Montreal offering weekly classes…HYROX
see all reviewsI did a HYROX workout with Deb. The class was well structured, with stretching, warm-up and a challenging workout. Deb also gave me really specific tips for each station throughout, which made a big difference.
Not your average fitness trainer who only focuses on your physical goals. While helping…PILATES STRENGTH + FLEXIBILITY
see all reviewsJ'ai beaucoup aimé ce cours! L'emplacement au parc était magnifique! Il faisait beau, les arbres créaient une ambiance vraiment agréable et apaisante, ce qui rendait l'expérience encore plus plaisante. J'ai aussi beaucoup apprécié les mouvements choisis par la professeure, la musique ainsi que sa belle énergie contagieuse. C'était un excellent moment et je recommande ce cours sans hésiter!
If you’re looking for a studio with classes that are as challenging as they are fun…Cours pour débutants – SUP Paddle à Verdun
see all reviewscours incroyable avec Hao. c'était ma première fois sur un paddle et je me suis sentie très en sécurité. on nous emmène là où le courant n'est pas trop fort et l'eau peu profonde. Hao était super bienveillant
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