CYCLE
see all reviewsAllie is the Master of Motivation in the spin room. Just when you think you can't do another hill, ride another sprint or do another minute of arms -- she convinces you that you can. You walk out of an Allie class motivated and invigorated!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…CYCLE
see all reviewsAllie continues to be the "Queen" of motivation during any of her spin classes. Her classes will make you work - no matter if this is your 1st or 100th class. You leave feeling exhausted but also rejuvenated! It is truly one of the best instructors in the metro area!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…Hot Sculpt
see all reviewsOmg this is one of the hardest classes I’ve taken in a while! Even though it’s only 45 minutes I feel like I got one of the best workouts in and the playlist is🔥🔥🔥🔥
If you’re looking for a studio with classes that are as challenging as they are fun…Full Body: Circuit
see all reviewsLiz was super welcoming and did a great job demoing the exercises and motivating us throughout the circuit while doing the exercises with us! I loved this class and would take again! :)
They are a community fitness center. They serve a diverse clientele from the neighborhoods…Cardio Sculpt 60
see all reviewsCheryl had great energy and gave solid and thorough instruction – excellent workout.
If you think you know Jazzercise, think again. When it comes to dance fitness workouts…