Foundations Class
see all reviewsAmazing, Ryan really was attentive to me since I was new and is very caring. I had zero experience and he helped me out through the whole training. 10/10.
Vice City Striking is a premier gym specializing in Muay Thai and Kickboxing training…- LFCF is Miami’s premier community fitness facility. Located in the heart of Miami…
Tai Chi
see all reviewsToday after class, I listened to so many stories—stories of how people found their way to Tai Chi. And it reminded me of something I really believe: the universe is always showing up for us. Not necessarily with what’s next, but with what is here to take care of us, to bring us back to ourselves. There is something beautiful about being held by community, by nature, by practice, and by something greater than ourselves. What I have found in Tai Chi is that you build strength from the inside out. You begin to reconnect with your body, your breath, your energy—and the more you practice, the more you begin to feel it. Sometimes Fred has us hold poses that feel impossible for five, ten minutes—I honestly don’t even know how long. It feels impossible. And then something shifts. You find the alignment. You find your breath. You stop fighting. You surrender. And suddenly, you’re not forcing anything. You feel like a tree. Your legs feel rooted. Your fingers pulse. Your body feels completely alive. And at the same time, you feel connected to everything around you. It’s magical. We forget how magical, powerful, energetic and creative we are. And somewhere in this practice, you begin to reconnect with that warrior within. Not the warrior who fights or pushes, but the one who knows how to move with strength and efficiency without unnecessary effort. Maybe that is one of the greatest lessons of all: sometimes strength isn’t about trying harder. Sometimes it’s about finding your alignment, breathing, surrendering, and allowing the next movement to come. And in that surrender, you discover not only how strong you are, but how held you are by this life.
These classes blend Tai Chi & Qi Gong training into a challenging recovery and mobility…