Yin & Sound
see all reviewsMaddy is an amazing instructor. I don’t think I’ve ever truly felt “relaxed” until yesterday. It was such an unexpected aha moment. Her voice is incredibly calming, and her yin flow and deep stretches melt you back into your own body a little more with every minute. The sound bath at the end was the perfect finishing touch. I walked out feeling lighter, calmer, and more grounded than I have in a long time. I can’t wait to come back. ✨
Welcome to Silver Garden, a pole and yoga community where movement and mindfulness…Pole Intro
see all reviewsI really enjoyed this class. I have no prior pole experience which made it that much more intimidating to try however the instructor was great. She was detailed in her explanation and committed to making sure every student had an opportunity to understand the how and why. I will definitely be returning & recommending this studio.
Come train with us! Classes range from pole fitness, pole dance, choreography, flexibility…Belly dance Beginner Intro
see all reviewsLoved this class. The instructor starts you off with choreo movements immediately. It is new movement so it ofc will take some adjustments and working on isolations to see progress however I will definitely return. They do not teach or break down specific techniques or isolations but it was fun.
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Adult Hoop/Lyra All Levels
see all reviewsSo much fun! I’m new to Lyra and Shannon was really helpful and supportive
They make Circus Arts accessible to everyone. Children and adults, curious beginners…Relax & Restore Yoga
see all reviewsOne of the most amazing classes, could be relaxing or kind of challenging if you want
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…