CrossFit - All Levels
see all reviewsGabriel was really helpful modifying movements and explaining things for beginners. Definitely recommend if you’re looking to try out crossfit (but good to have some foundational knowledge of strength training, it is challenging)
Prepare to look and feel your best with high-intensity classes that combine the most…ROW 50
see all reviewsBrandon is a wonderful instructor. He ensures you are using the proper muscles. He talks you through each step so you know what your body is doing and what your body needs.
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…Legs, Arms & Core /Stretch
see all reviewsLoved it! Very intimate group class with perfect balance of rowing, strength and stretch. Garrett was knowledgeable, motivating and attentive. I’ll be back!
All classes are slightly different however all classes incorporat eRowing, resistance…